How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Paprasta kiaušinienė

Paprasta kiaušinienė

1 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 150 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 216 kcal

11% DV

Iš viso riebalų 14.7g

23% DV

Mononesočiosios riebalų rūgštys5.9g

Polinesočiosios riebalų rūgštys2.1g

Sočiosios riebalų rūgštys4.8g

Transriebalai0.1g

Iš viso angliavandenių 1.1g

0% DV

Cukrūs1.1g

Baltymai 18.9g

38% DV

Gyvūniniai baltymai18.9g

Apie

Pakuotėje matomi trys rudi vištų kiaušiniai. Kiaušiniuose gausu visaverčių gyvūninių baltymų ir riebalų, o angliavandenių beveik nėra ir visai nėra skaidulų.

Ingredientai

kiaušiniai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	30.0mcg	100%
Cholinas	441.0mg	80%
Folatai (B9)	70.0mcg	18%
Niacinas (B3)	0.1mg	1%
Pantoteno rūgštis (B5)	2.1mg	42%
Riboflavinas (B2)	0.8mg	58%
Tiaminas (B1)	0.1mg	5%
Vitaminas A	240.0mcg	27%
Vitaminas B12	1.5mcg	63%
Vitaminas B6	0.2mg	11%
Vitaminas D	3.3mcg	16%
Vitaminas E	1.6mg	11%
Vitaminas K	0.5mcg	0%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	84.0mg	8%
Varis	75.0mcg	8%
Geležis	2.7mg	15%
Magnis	18.0mg	4%
Fosforas	285.0mg	41%
Kalis	207.0mg	4%
Selenas	46.5mcg	85%
Natris	213.0mg	9%
Cinkas	1.9mg	17%

Paprasta kiaušinienė

Paprastas kiaušinių patiekalas, gaminamas švelniai kepant išplaktus kiaušinius, kol jie lengvai sutvirtėja. Remiantis maistine verte ir bendru svoriu, panašu, kad tai paprastas kiaušinių patiekalas be jokių papildomų ingredientų.

Ingredientai

Kiaušiniai, sveiki: 150 g

Gaminimo eiga

1. Įmuškite kiaušinius į dubenį.

2. Plakite, kol tryniai ir baltymai visiškai susimaišys.

3. Kepkite nepridegančioje keptuvėje ant silpnos arba vidutiniškai silpnos ugnies, švelniai maišydami, kol kiaušiniai tik sutvirtės.

4. Nukelkite nuo ugnies, kai tik kiaušiniai iškeps iki pageidaujamos tekstūros.

Paruošimo laikas

5 minutės

Kepimo laikas

3–5 minutės

Naudingi patarimai

Kepkite švelniai, kad kiaušiniai netaptų guminiai.

Jei reikia, po kepimo pagardinkite druska ir pipirais, nors čia jie nenurodyti.

KetoMažai angliavandeniųPaleoBe glitimoBe pieno produktųWhole30Subalansuota

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Paprasta kiaušinienė

Maistinė vertė

Apie

Ingredientai