How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Žali vištienos krūtinėlės filė

Žali vištienos krūtinėlės filė

0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 600 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 720 kcal

36% DV

Iš viso riebalų 15.6g

24% DV

Mononesočiosios riebalų rūgštys7.7g

Polinesočiosios riebalų rūgštys3.6g

Sočiosios riebalų rūgštys4.2g

Transriebalai0.1g

Iš viso angliavandenių 0.0g

0% DV

Baltymai 138.0g

100% DV

Gyvūniniai baltymai138.0g

Apie

Fasuota žalia vištienos krūtinėlės filė – labai liesas, daug baltymų turintis produktas, beveik neturintis angliavandenių. Riebalų kiekis gali šiek tiek skirtis priklausomai nuo apdorojimo.

Ingredientai

chicken breast fillets

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	30.0mcg	100%
Cholinas	510.0mg	93%
Folatai (B9)	24.0mcg	6%
Niacinas (B3)	82.8mg	518%
Pantoteno rūgštis (B5)	6.0mg	120%
Riboflavinas (B2)	0.5mg	42%
Tiaminas (B1)	0.4mg	35%
Vitaminas A	39.0mcg	4%
Vitaminas B12	1.8mcg	75%
Vitaminas B6	3.6mg	212%
Vitaminas D	0.6mcg	3%
Vitaminas E	1.8mg	12%
Vitaminas K	1.8mcg	2%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	72.0mg	7%
Varis	240.0mcg	27%
Geležis	4.2mg	23%
Magnis	174.0mg	41%
Fosforas	1320.0mg	189%
Kalis	1530.0mg	33%
Selenas	162.0mcg	295%
Natris	444.0mg	19%
Cinkas	6.0mg	55%

Žali vištienos krūtinėlės filė gabalėliai

Paprastas žalių vištienos krūtinėlės filė paruošimas, tinkamas gaminti daugeliui patiekalų. Tai nėra baigtinis receptas, o žalias ingredientas.

Ingredientai

Vištienos krūtinėlės filė 600 g

Instrukcijos

1. Laikykite vištieną šaldytuve, kol būsite pasiruošę ją naudoti.

2. Nuplaukite tik jei reikia ir nusausinkite švariais popieriniais rankšluosčiais.

3. Jei norite, nupjaukite riebalų ar jungiamojo audinio perteklių.

4. Gerai iškepkite iki saugios 74 °C vidinės temperatūros.

5. Naudokite pasirinktame recepte arba patiekite, kai bus visiškai iškepusi.

Paruošimo ir gaminimo laikas

Paruošimo laikas: 5 minutės

Gaminimo laikas: 0 minučių

Naudingi patarimai

Su žalia vištiena elkitės atsargiai, kad išvengtumėte kryžminės taršos.

Po sąlyčio su žalia paukštiena nusiplaukite rankas, įrankius ir paviršius.

Laikykite šaldytuve ir sunaudokite kuo greičiau arba užšaldykite ilgesniam laikymui.

KetoMažai angliavandeniųPaleoBe glitimoBe pieno produktųWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Žali vištienos krūtinėlės filė

Maistinė vertė

Apie

Ingredientai