How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Citrus Sugar Tonic

Citrus Sugar Tonic

0 gebruikers vonden dit voedingsmiddel leuk | 0 gebruikers hebben dit voedingsmiddel opgeslagen

Voedingswaarden

Per portie van 750 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 150 kcal

8% DV

Totaal vet 0.0g

0% DV

Totale koolhydraten 36.0g

12% DV

Suikers36.0g

Eiwit 0.0g

0% DV

Over

Een gezoete vitaminwaterdrank van 750 ml met ongeveer 150 kcal. Levert koolhydraten uit suiker en is verrijkt met verschillende vitaminen.

Ingrediënten

water
sugars

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	50.0mcg	167%
Niacine (B3)	13.0mg	81%
Vitamine B12	2.5mcg	104%
Vitamine B6	1.4mg	82%
Vitamine D	2.5mcg	13%

Citrus Sugar Tonic

Inleiding

Dit is een ingetogen, scherp uitgebalanceerd gezoet water, bedoeld voor onmiddellijke verfrissing. Het is opgebouwd rond helderheid in plaats van versiering: zuivere zoetheid, frisse verdunning en een afdronk die licht blijft in de mond. Goed gekoeld geserveerd komt het precies en beheerst over, in plaats van simpelweg zoet.

Recept in het kort

Gerechtcategorie: Drank

Keuken of herkomst: Hedendaags

Type gang: Drank

Opbrengst: 1 portie

Portiegrootte: 750 g

Voorbereidingstijd: 5 minuten

Kooktijd: 0 minuten

Totale tijd: 5 minuten

Moeilijkheidsgraad: Makkelijk

Benodigdheden

Digitale weegschaal

Mengkan of schenkkan

Lange lepel of garde

Serveerglas

Ingrediënten

Water, gekoeld: 714 g

Suiker: 36 g

Bereidingswijze

1. Giet het gekoelde water in een mengkan.

2. Voeg de suiker toe en roer gelijkmatig 1 tot 2 minuten, totdat de vloeistof volledig helder is en er geen korrels meer op de bodem van de kan liggen.

3. Proef de drank alleen op balans: hij moet licht zoet, zuiver en volledig opgelost zijn, zonder zanderige textuur.

4. Schenk over in een serveerglas en serveer onmiddellijk, goed gekoeld.

Opmaak en serveren

Serveer in een hoog, helder glas zodat de drank puur en transparant oogt. De eindindruk moet koel, licht en gelijkmatig zoet zijn, zonder zichtbaar bezinksel.

Professionele notities

Gebruik gekoeld water om de drank helder en direct verfrissend te houden.

De suiker moet volledig opgelost zijn; achtergebleven kristallen doen afbreuk aan de textuur.

De drank moet slank en zuiver blijven in de mond, nooit stroperig.

VeganistischVegetarischGlutenvrijZuivelvrij

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Citrus Sugar Tonic

Voedingswaarden

Over

Ingrediënten