How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Plat mineraalwater

Plat mineraalwater

0 gebruikers vonden dit voedingsmiddel leuk | 0 gebruikers hebben dit voedingsmiddel opgeslagen

Voedingswaarden

Per portie van 500 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 0 kcal

0% DV

Totaal vet 0.0g

0% DV

Totale koolhydraten 0.0g

0% DV

Eiwit 0.0g

0% DV

Over

Een fles plat mineraalwater zonder noemenswaardige calorieën of macronutriënten.

Ingrediënten

water

Vitaminen & mineralen

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	32.0mg	3%
Magnesium	7.0mg	2%
Kalium	1.0mg	0%
Natrium	3.0mg	0%

Plat flessenwater

Inleiding

Dit is water in zijn meest precieze vorm: schoon, koud en zonder opsmuk. De waarde ervan ligt in de zuiverheid van de behandeling, de precisie van de temperatuur en de stille voldoening van absolute eenvoud. Correct geserveerd is het geen afwezigheid van karakter, maar een gedisciplineerde uitdrukking ervan.

Receptbenodigdheden

Gerechtcategorie: Drank

Keuken of oorsprong: Universeel

Type gang: Drank

Opbrengst: 1 fles

Portiegrootte: 500 g

Voorbereidingstijd: 2 minuten

Kooktijd: 0 minuten

Totale tijd: 2 minuten

Moeilijkheidsgraad: Zeer gemakkelijk

Benodigdheden

1 schone fles of serveerkan, inhoud 500 g

1 gekoeld glas, indien direct geserveerd

Ingrediënten

Hoofdbestanddeel

Water, 500 g

Bereidingswijze

1. Zorg ervoor dat de fles of het serveervat schoon en volledig droog is. Dit behoudt de helderheid en neutraliteit van het water.

2. Schenk 500 g water in. De vloeistof moet helder, plat en vrij van zichtbaar bezinksel of luchtverstoring zijn.

3. Sluit de fles af of serveer direct in een gekoeld glas. Het water moet neutraal, schoon en verfrissend smaken, zonder aroma anders dan frisheid.

Opmaak en serveren

Serveer het water koud en onberoerd in een eenvoudig glas of in de fles. De presentatie moet sober en precies zijn, zonder garnering of afleiding.

Professionele notities

Gebruik water op een constante koude temperatuur voor het meest beheerste resultaat. Behandel het voorzichtig om beluchting te voorkomen, want die kan de helderheid van de afdronk afvlakken.

KetoKoolhydraatarmVeganistischVegetarischPaleoMediterraanGlutenvrijZuivelvrijWhole30Gebalanceerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Plat mineraalwater

Voedingswaarden

Over

Ingrediënten