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halfharde kaas van koemelk

Halfharde kaas van koemelk bevat 356 calorieën per 100 g en levert veel calcium. Lekker op brood, geraspt over gerechten of op een kaasplank.

halfharde kaas van koemelk

Over

Halfharde kaas van koemelk is een stevige, goed snijdbare kaas met een milde tot pittige hartige smaak, afhankelijk van de rijping. Je eet deze kaas vaak op brood, geraspt over gerechten of geserveerd op een kaasplank.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 356 kcal
18% DV
Totaal vet 27.4g
42% DV
Vitamine D17.4g
Vitamine K7.8g
Thiamine (B1)0.8g
Totale koolhydraten 2.2g
1% DV
Vitamine B120.5g
Eiwit 24.9g
50% DV
Dierlijk eiwit24.9g

Vitaminen & mineralen

Vitaminen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Choline15.0mg3%
Folaat (B9)18.0mcg5%
Niacine (B3)0.1mg1%
Pantotheenzuur (B5)0.3mg7%
Riboflavine (B2)0.4mg29%
Thiamine (B1)0.0mg2%
Vitamine A265.0mcg29%
Vitamine B121.5mcg63%
Vitamine B60.1mg5%
Vitamine D0.5mcg3%
Vitamine E0.2mg1%
Vitamine K2.5mcg2%

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium700.0mg70%
Koper20.0mcg2%
IJzer0.7mg4%
Magnesium28.0mg7%
Fosfor500.0mg71%
Kalium100.0mg2%
Selenium14.0mcg25%
Natrium700.0mg30%
Zink3.1mg28%

Recepten met halfharde kaas van koemelk (1)

Fromage d’Exception met zuurdesem, honingraat en citruscocktail
Fromage d’Exception met zuurdesem, honingraat en citruscocktail
1440 kcal
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