How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Estland / Golden Smör Toast

Golden Smör Toast

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Næringsinnhold

Per porsjon på 90 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 360 kcal

18% DV

Totalt fett 25.0g

38% DV

Totalt karbohydrat 28.0g

9% DV

Protein 6.0g

12% DV

Om

Sprøtt brød pensles med olivenolje og toppes med et rikt lag Smör for en enkel og trøstende toast. Resultatet er salt, smøraktig og lett aromatisk med sprø kanter.

Ingredienser

Gylden Smör-toast

Innledning

Gylden Smör-toast er en øvelse i tilbakeholdenhet: sprøtt brød, velduftende olivenolje og den rene, meieririke fylden fra Smör samlet med presis varme. Rettens glede ligger i kontrasten – knasende kanter, en smidig kjerne og en avslutning som er både salt og strålende. Den er på sitt enkleste når den behandles med disiplin og serveres umiddelbart.

Oppskriftsdetaljer

Rettkategori: Toast

Kjøkken eller opprinnelse: Nordisk-inspirert

Måltidstype: Frokost eller lett mellommåltid

Utbytte: 1 porsjon

Porsjonsstørrelse: 90 g

Forberedelsestid: 3 minutter

Steketid: 5 minutter

Total tid: 8 minutter

Vanskelighetsgrad: Enkel

Utstyr

Tung stekepanne eller stekeplate, 24 cm

Liten vinklet slikkepott eller smørkniv

Bakepensel

Ingredienser

Brød, 60 g

Olivenolje, 8 g

Smör, 22 g

Fremgangsmåte

1. Sett en tung stekepanne eller stekeplate over middels varme og la den bli varm i 2 minutter. Overflaten skal være varm nok til å riste brødet jevnt uten å svi det.

2. Pensle begge sider av brødet jevnt med olivenoljen, og bruk alle 8 g. Brødet skal være lett dekket, ikke gjennomtrukket.

3. Legg brødet i den varme pannen og rist det i 2 til 3 minutter per side, og snu det én gang, til overflaten er dypt gyllen med fin, jevn bruning og innmaten er sprø i kantene.

4. Ta toasten av varmen og smør straks Smör over den varme overflaten. Bruk alle 22 g og arbeid raskt slik at det smelter til et glansfullt, jevnt lag uten at toasten går i stykker.

5. La toasten hvile i 30 sekunder slik at Smör trekker inn i brødet uten å miste glansen. Server mens utsiden fortsatt er sprø og midten er varm.

Anretning og servering

Legg toasten på en varm tallerken og server den hel, med den glansfulle overflaten synlig. Server umiddelbart, før skorpen mykner, slik at kontrasten mellom sprøtt brød og smeltende Smör forblir presis.

Profesjonelle merknader

Bruk moderat varme; for høy varme gjør brødet mørkt før innmaten tørker ordentlig.

Smör skal smelte inn i toasten, ikke legge seg som et eget lag.

Server med én gang; denne retten defineres av teksturen i det øyeblikket den er ferdig.

Vegetarisk

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Golden Smör Toast

Næringsinnhold

Om

Ingredienser