How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Strona główna / world / Europa / Szwecja / Kurczak i jajka

Kurczak i jajka

1 użytkowników polubiło ten produkt | 0 użytkowników zapisało ten produkt

Wartości odżywcze

Na porcję 510 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 672 kcal

34% DV

Tłuszcz ogółem 42.8g

66% DV

Kwasy tłuszczowe jednonienasycone19.8g

Kwasy tłuszczowe wielonienasycone8.4g

Kwasy tłuszczowe nasycone11.2g

Kwasy tłuszczowe trans0.2g

Węglowodany ogółem 1.7g

1% DV

Cukry1.7g

Białko 68.5g

100% DV

Białko zwierzęce68.5g

O produkcie

Na zdjęciu widać tacę z surowymi kawałkami kurczaka i trzema brązowymi jajkami. To wysokobiałkowe, bardzo niskowęglowodanowe połączenie, w którym większość kalorii pochodzi z białka i tłuszczu.

Składniki

raw chicken
jajka

Witaminy i minerały

Witaminy

Składnik odżywczy	Ilość	RWS%
Biotyna (B7)	31.0mcg	103%
Cholina	525.0mg	95%
Folian (B9)	74.0mcg	19%
Niacyna (B3)	18.4mg	115%
Kwas pantotenowy (B5)	4.7mg	94%
Ryboflawina (B2)	0.9mg	73%
Tiamina (B1)	0.2mg	18%
Witamina A	270.0mcg	30%
Witamina B12	1.9mcg	79%
Witamina B6	1.4mg	85%
Witamina D	3.3mcg	16%
Witamina E	2.6mg	17%
Witamina K	0.9mcg	1%

Minerały

Składnik odżywczy	Ilość	RWS%
Wapń	105.0mg	11%
Miedź	170.0mcg	19%
Żelazo	4.2mg	23%
Magnez	58.0mg	14%
Fosfor	760.0mg	109%
Potas	760.0mg	16%
Selen	92.0mcg	167%
Sód	285.0mg	12%
Cynk	4.9mg	45%

Kurczak i jajka

Opis

To po prostu surowe kawałki kurczaka i jajka jako wymienione składniki. Nie odpowiada to jednoznacznie jednej klasycznej gotowej potrawie, więc najtrafniejsza nazwa jest po prostu opisowa.

Jak przygotować

Ponieważ podano tylko surowego kurczaka i jajka, prosty sposób przygotowania po ugotowaniu może wyglądać tak:

1. Dokładnie ugotuj kawałki kurczaka, aż będą całkowicie gotowe.

2. Ugotuj jajka osobno albo dodaj je do ugotowanego kurczaka i gotuj, aż się zetną.

Podanie

Podawaj na gorąco.

KetoNiskowęglowodanowaBez glutenuBez nabiałuWhole30Paleo

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kurczak i jajka

Wartości odżywcze

O produkcie

Składniki