Strona główna / world / jajka

jajka

Jajka to wszechstronny produkt białkowy. Mają 143 kcal na 100 g i dostarczają cholinę, ważną dla pracy mózgu.

jajka

O produkcie

Jajka to wszechstronny składnik o łagodnym smaku, który po ugotowaniu lub usmażeniu zyskuje bogatą, kremową konsystencję. Często wykorzystuje się je do dań śniadaniowych, wypieków, a także do łączenia składników, zagęszczania i emulgowania sosów.

Wartości odżywcze

Na 100 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 143 kcal
7% DV
Tłuszcz ogółem 9.5g
15% DV
Witamina D3.1g
Witamina K3.7g
Tiamina (B1)1.4g
Węglowodany ogółem 0.7g
0% DV
Witamina B120.7g
Białko 12.6g
25% DV
Białko zwierzęce12.6g

Witaminy i minerały

Witaminy

Składnik odżywczyIlośćRWS%Okres półtrwania
Biotyna (B7)20.0mcg67%
Cholina294.0mg53%
Folian (B9)47.0mcg12%
Niacyna (B3)0.1mg1%
Kwas pantotenowy (B5)1.4mg28%
Ryboflawina (B2)0.5mg38%
Tiamina (B1)0.0mg3%
Witamina A160.0mcg18%
Witamina B121.1mcg46%
Witamina B60.2mg10%
Witamina D2.0mcg10%
Witamina E1.1mg7%
Witamina K0.3mcg0%

Minerały

Składnik odżywczyIlośćRWS%Okres półtrwania
Wapń56.0mg6%
Miedź70.0mcg8%
Żelazo1.8mg10%
Magnez12.0mg3%
Fosfor198.0mg28%
Potas138.0mg3%
Selen30.7mcg56%
Sód142.0mg6%
Cynk1.3mg12%

Przepisy z jajka (40)

Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Ryż z jajkiem, pieczarkami i migdałami
Ryż z jajkiem, pieczarkami i migdałami
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Szakszuka z soczewicą, jogurtem i prażonymi migdałami
Szakszuka z soczewicą, jogurtem i prażonymi migdałami
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl z obsmażanym kurczakiem, łososiem, soczewicą i pieczonymi warzywami korzeniowymi
Harvest Bowl z obsmażanym kurczakiem, łososiem, soczewicą i pieczonymi warzywami korzeniowymi
1250 kcal
Wytrawna owsianka z brokułami, miękkim jajkiem i jogurtem
Wytrawna owsianka z brokułami, miękkim jajkiem i jogurtem
430 kcal
Makaron z kremowymi jajkami
Makaron z kremowymi jajkami
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Talerz śniadaniowy z wędzonym łososiem, jajkami, mini pancakes i różowym donatem
Talerz śniadaniowy z wędzonym łososiem, jajkami, mini pancakes i różowym donatem
768 kcal
Talerz brunchowy z wędzonym łososiem, kremową jajecznicą, mini pączkiem i mini naleśnikami
Talerz brunchowy z wędzonym łososiem, kremową jajecznicą, mini pączkiem i mini naleśnikami
724 kcal
Klasyczny talerz śniadaniowy z naleśnikami, jajkami sadzonymi, bekonem i kiełbaskami
Klasyczny talerz śniadaniowy z naleśnikami, jajkami sadzonymi, bekonem i kiełbaskami
1080 kcal
Wytrawne pieczone muffinki jajeczne z boczkiem, cheddarem i ziołami
Wytrawne pieczone muffinki jajeczne z boczkiem, cheddarem i ziołami
310 kcal
Mieszany talerz brunchowy
Mieszany talerz brunchowy
760 kcal
Kurczak i jajka
Kurczak i jajka
672 kcal
Półmisek śniadaniowo-brunchowy
Półmisek śniadaniowo-brunchowy
722 kcal
Sałatka jajeczna z awokado
Sałatka jajeczna z awokado
397 kcal
Jajecznica naturalna
Jajecznica naturalna
216 kcal
Omlet naturalny
Omlet naturalny
830 kcal
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