How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Estónia / Três donuts glaceados

Três donuts glaceados

Registado por @test | 0 utilizadores gostaram deste alimento | 0 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 150g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 810 kcal

41% DV

Gordura total 42.0g

65% DV

Gorduras monoinsaturadas18.0g

Gorduras polinsaturadas8.0g

Gorduras saturadas14.0g

Gorduras trans0.5g

Hidratos de carbono totais 96.0g

32% DV

Fibra3.0g

Amido48.0g

Açúcares42.0g

Proteína 12.0g

24% DV

Proteína animal2.0g

Proteína vegetal10.0g

Sobre

Uma porção de três donuts glaceados padrão.

Ingredientes

glazed donuts 150g

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	4.0mcg	13%
Colina	35.0mg	6%
Folato (B9)	90.0mcg	23%
Niacina (B3)	3.5mg	22%
Ácido pantoténico (B5)	0.8mg	16%
Riboflavina (B2)	0.3mg	27%
Tiamina (B1)	0.5mg	38%
Vitamina A	60.0mcg	7%
Vitamina B12	0.4mcg	17%
Vitamina B6	0.1mg	5%
Vitamina D	0.2mcg	1%
Vitamina E	2.0mg	13%
Vitamina K	2.0mcg	2%

Minerais

Nutriente	Quantidade	VD%
Cálcio	60.0mg	6%
Crómio	4.0mcg	11%
Cobre	0.1mcg	0%
Iodo	8.0mcg	5%
Ferro	4.0mg	22%
Magnésio	35.0mg	8%
Manganês	0.3mg	15%
Molibdénio	12.0mcg	27%
Fósforo	180.0mg	26%
Potássio	180.0mg	4%
Selénio	18.0mcg	33%
Sódio	540.0mg	23%
Zinco	1.5mg	14%

Três Doughnuts Glaceados

Nota introdutória

Um doughnut glaceado deve ser avaliado pela sua contenção: um miolo macio, uma fina camada de açúcar e um acabamento que se mantém leve em vez de enjoativo. Esta é uma composição simples, mas a precisão importa, porque a diferença entre agradável e memorável está na textura e no equilíbrio. Servido em três peças pequenas, deve apresentar-se como completo, cuidado e preciso.

Elementos essenciais da receita

Categoria do prato: Pastelaria

Cozinha ou origem: Americana

Tipo de refeição: Lanche doce ou pequeno-almoço

Rendimento: 3 doughnuts

Porção: 1 doughnut

Tempo de preparação: 0 minutos

Tempo de cozedura: 0 minutos

Tempo total: 0 minutos

Dificuldade: Fácil

Equipamento

Prato de servir

Ingredientes

Doughnuts glaceados, 150 g

Método

1. Disponha os doughnuts glaceados num prato de servir limpo, mantendo-os intactos e uniformemente espaçados.

2. Sirva de imediato, preservando o brilho da cobertura e a textura macia e fresca dos doughnuts.

Empratamento e serviço

Disponha os três doughnuts em linha simples ou em triângulo solto no prato. A apresentação deve ser limpa e natural, com a cobertura intacta e as porções claramente definidas.

Notas profissionais

Manuseie os doughnuts o mínimo possível; a cobertura deve manter-se lisa e intacta. Sirva imediatamente, quando o exterior ainda estiver ligeiramente firme e o miolo se mantiver macio.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Três donuts glaceados

Informação Nutricional

Sobre

Ingredientes