How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Tónico Cítrico com Açúcar

Tónico Cítrico com Açúcar

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Informação Nutricional

Por porção de 750g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 150 kcal

8% DV

Gordura total 0.0g

0% DV

Hidratos de carbono totais 36.0g

12% DV

Açúcares36.0g

Proteína 0.0g

0% DV

Sobre

Bebida vitaminada adoçada de 750 ml, com cerca de 150 kcal. Fornece hidratos de carbono provenientes do açúcar e é enriquecida com várias vitaminas.

Ingredientes

água
sugars

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	50.0mcg	167%
Niacina (B3)	13.0mg	81%
Vitamina B12	2.5mcg	104%
Vitamina B6	1.4mg	82%
Vitamina D	2.5mcg	13%

Tónico de Açúcar Cítrico

Nota introdutória

Esta é uma água adoçada contida, de equilíbrio vivo e preciso, concebida para refrescar de imediato. Baseia-se na clareza em vez do ornamento: doçura limpa, diluição viva e um final que permanece leve no paladar. Servida bem fresca, revela-se precisa e composta, em vez de simplesmente doce.

Elementos essenciais da receita

Categoria do prato: Bebida

Cozinha ou origem: Contemporânea

Tipo de refeição: Bebida

Rendimento: 1 porção

Tamanho da porção: 750 g

Tempo de preparação: 5 minutos

Tempo de cozedura: 0 minutos

Tempo total: 5 minutos

Dificuldade: Fácil

Equipamento

Balança digital

Jarro misturador ou jarra

Colher comprida ou batedor de varas

Copo de servir

Ingredientes

Água, fresca: 714 g

Açúcar: 36 g

Método

1. Deite a água fresca num jarro misturador.

2. Junte o açúcar e mexa de forma constante durante 1 a 2 minutos, até o líquido ficar completamente límpido e não restarem grânulos no fundo do jarro.

3. Prove a bebida apenas para verificar o equilíbrio: deve estar levemente doce, limpa e totalmente dissolvida, sem textura arenosa.

4. Transfira para um copo de servir e sirva de imediato, bem fresca.

Empratamento e serviço

Sirva num copo alto e transparente para que a bebida se apresente pura e cristalina. A impressão final deve ser fresca, leve e uniformemente doce, sem sedimento visível.

Notas profissionais

Use água fresca para manter a bebida viva e imediatamente refrescante.

A dissolução deve ser completa; quaisquer cristais remanescentes comprometerão a textura.

A bebida deve manter-se leve e limpa no paladar, nunca xaroposa.

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One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tónico Cítrico com Açúcar

Informação Nutricional

Sobre

Ingredientes