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batatas fritas grossas triplamente fritas 100g

Batatas fritas grossas triplamente fritas são batatas crocantes. Veja 312 calorias por 100g e o potássio, mineral de destaque da batata.

batatas fritas grossas triplamente fritas 100g

Sobre

Batatas fritas grossas triplamente fritas são batatas cortadas em pedaços espessos e cozinhadas várias vezes para criar um exterior muito crocante e um interior fofo. Têm um sabor rico, salgado e intenso, e costumam ser servidas como acompanhamento ou snack com hambúrgueres, sanduíches ou molhos para mergulhar.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 312 kcal
16% DV
Gordura total 15.5g
24% DV
Vitamina D2.3g
Vitamina K6.6g
Tiamina (B1)5.8g
Hidratos de carbono totais 41.4g
14% DV
Folato (B9)3.8g
Vitamina B120.3g
Biotina (B7)37.3g
Proteína 3.4g
7% DV
Proteína vegetal3.4g

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Colina18.0mg3%
Folato (B9)16.0mcg4%
Niacina (B3)2.2mg14%
Ácido pantoténico (B5)0.5mg10%
Riboflavina (B2)0.0mg2%
Tiamina (B1)0.1mg8%
Vitamina B60.3mg18%
Vitamina C4.5mg5%
Vitamina E1.7mg11%
Vitamina K1.8mcg2%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio14.0mg1%
Cobre120.0mcg13%
Ferro0.8mg4%
Magnésio24.0mg6%
Fósforo80.0mg11%
Potássio450.0mg10%
Selénio0.6mcg1%
Sódio210.0mg9%
Zinco0.4mg4%

Receitas com batatas fritas grossas triplamente fritas 100g (1)

Bife T-bone com ervilhas, molho béarnaise e batatas fritas triplas
Bife T-bone com ervilhas, molho béarnaise e batatas fritas triplas
1450 kcal
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