Vitamina B6 tem 0 calorias por 100 g e destaca-se pela própria vitamina B6. É essencial ao metabolismo das proteínas e ao cérebro.
A vitamina B6 é uma vitamina hidrossolúvel presente em muitos alimentos e também vendida como suplemento. Não tem sabor e não é usada como ingrediente culinário no sentido habitual, mas é essencial para o metabolismo das proteínas, o desenvolvimento do cérebro e a formação de glóbulos vermelhos.
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Vitamina B6 | 100.0mg | 5882% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
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