How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Miešané vajcia

Miešané vajcia

Toto jedlo sa páčilo 1 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 150 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 216 kcal

11% DV

Celkové tuky 14.7g

23% DV

Mononenasýtené tuky5.9g

Polynenasýtené tuky2.1g

Nasýtené tuky4.8g

Transmastné kyseliny0.1g

Celkové sacharidy 1.1g

0% DV

Cukry1.1g

Bielkoviny 18.9g

38% DV

Živočíšne bielkoviny18.9g

O jedle

Na obrázku sú tri hnedé slepačie vajcia v kartóne. Vajcia sú bohaté na plnohodnotné živočíšne bielkoviny a tuky, obsahujú minimum sacharidov a žiadnu vlákninu.

Ingrediencie

vajcia

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	30.0mcg	100%
Cholín	441.0mg	80%
Folát	70.0mcg	18%
Niacín	0.1mg	1%
Kyselina pantoténová	2.1mg	42%
Riboflavín	0.8mg	58%
Tiamín	0.1mg	5%
Vitamín A	240.0mcg	27%
Vitamín B12	1.5mcg	63%
Vitamín B6	0.2mg	11%
Vitamín D	3.3mcg	16%
Vitamín E	1.6mg	11%
Vitamín K	0.5mcg	0%

Minerály

Živina	Množstvo	% DV
Vápnik	84.0mg	8%
Meď	75.0mcg	8%
Železo	2.7mg	15%
Horčík	18.0mg	4%
Fosfor	285.0mg	41%
Draslík	207.0mg	4%
Selén	46.5mcg	85%
Sodík	213.0mg	9%
Zinok	1.9mg	17%

Jednoduché miešané vajcia

Jednoduché vaječné jedlo pripravené jemným varením rozšľahaných vajec, kým nie sú zľahka stuhnuté. Na základe výživových hodnôt a celkovej hmotnosti sa zdá, že ide o jednoduchú úpravu vajec bez pridaných ingrediencií.

Ingrediencie

Vajcia, celé: 150 g

Pokyny

1. Rozbite vajcia do misky.

2. Šľahajte, kým sa žĺtky a bielky úplne nespoja.

3. Varte na nepriľnavej panvici na nízkom až stredne nízkom ohni a jemne miešajte, kým vajcia práve nestuhnú.

4. Odstavte z ohňa hneď, ako budú vajcia pripravené podľa vašej preferovanej konzistencie.

Čas prípravy

5 minút

Čas varenia

3 až 5 minút

Užitočné tipy

Varte jemne, aby vajcia neboli gumové.

Ak treba, po uvarení dochuťte soľou a korením, hoci tu nie sú uvedené.

KetoNízkosacharidováPaleoBezlepkováBez mliečnych výrobkovWhole30Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Miešané vajcia

Nutričné hodnoty

O jedle

Ingrediencie