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vajcia

Vajcia sú všestranná bielkovinová potravina so 143 kalóriami na 100 g a cholínom, dôležitou živinou pre zdravie mozgu.

vajcia

O jedle

Vajcia sú všestranná surovina s jemnou chuťou a po tepelnej úprave majú bohatú, krémovú textúru. Bežne sa používajú na raňajkové jedlá, pri pečení, na viazanie, zahusťovanie a emulgovanie omáčok.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 143 kcal
7% DV
Celkové tuky 9.5g
15% DV
Vitamín D3.1g
Vitamín K3.7g
Tiamín1.4g
Celkové sacharidy 0.7g
0% DV
Vitamín B120.7g
Bielkoviny 12.6g
25% DV
Živočíšne bielkoviny12.6g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín20.0mcg67%
Cholín294.0mg53%
Folát47.0mcg12%
Niacín0.1mg1%
Kyselina pantoténová1.4mg28%
Riboflavín0.5mg38%
Tiamín0.0mg3%
Vitamín A160.0mcg18%
Vitamín B121.1mcg46%
Vitamín B60.2mg10%
Vitamín D2.0mcg10%
Vitamín E1.1mg7%
Vitamín K0.3mcg0%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik56.0mg6%
Meď70.0mcg8%
Železo1.8mg10%
Horčík12.0mg3%
Fosfor198.0mg28%
Draslík138.0mg3%
Selén30.7mcg56%
Sodík142.0mg6%
Zinok1.3mg12%

Recepty s ingredienciou vajcia (40)

Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Ryža s hubami, vajcom a mandľami
Ryža s hubami, vajcom a mandľami
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Šakšuka so šošovicou, jogurtom a opečenými mandľami
Šakšuka so šošovicou, jogurtom a opečenými mandľami
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl s opečeným kuracím mäsom, lososom, šošovicou a pečenou koreňovou zeleninou
Harvest Bowl s opečeným kuracím mäsom, lososom, šošovicou a pečenou koreňovou zeleninou
1250 kcal
Slaná ovsená miska s brokolicou, vajíčkom namäkko a jogurtom
Slaná ovsená miska s brokolicou, vajíčkom namäkko a jogurtom
430 kcal
Hodvábne cestoviny s vajcom
Hodvábne cestoviny s vajcom
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Raňajkový tanier s údeným lososom, vajíčkami namäkko, mini lievancami a ružovou šiškou
Raňajkový tanier s údeným lososom, vajíčkami namäkko, mini lievancami a ružovou šiškou
768 kcal
Brunch tanier s údeným lososom, jemnými miešanými vajíčkami, mini donutom a mini lievancami
Brunch tanier s údeným lososom, jemnými miešanými vajíčkami, mini donutom a mini lievancami
724 kcal
Klasický raňajkový tanier s palacinkami, volskými okami, slaninou a klobásou
Klasický raňajkový tanier s palacinkami, volskými okami, slaninou a klobásou
1080 kcal
Slané vaječné muffiny so slaninou, čedarom a bylinkami
Slané vaječné muffiny so slaninou, čedarom a bylinkami
310 kcal
Miešaný brunch tanier
Miešaný brunch tanier
760 kcal
Kuracie mäso a vajcia
Kuracie mäso a vajcia
672 kcal
Raňajkový brunch tanier
Raňajkový brunch tanier
722 kcal
Vajíčkový šalát s avokádom
Vajíčkový šalát s avokádom
397 kcal
Miešané vajcia
Miešané vajcia
216 kcal
Jednoduchá omeleta
Jednoduchá omeleta
830 kcal
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