vajcia
Vajcia sú všestranná bielkovinová potravina so 143 kalóriami na 100 g a cholínom, dôležitou živinou pre zdravie mozgu.
O jedle
Vajcia sú všestranná surovina s jemnou chuťou a po tepelnej úprave majú bohatú, krémovú textúru. Bežne sa používajú na raňajkové jedlá, pri pečení, na viazanie, zahusťovanie a emulgovanie omáčok.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
143 kcal
7% DV
Celkové tuky
9.5g
15% DV
Vitamín D3.1g
Vitamín K3.7g
Tiamín1.4g
Celkové sacharidy
0.7g
0% DV
Vitamín B120.7g
Bielkoviny
12.6g
25% DV
Živočíšne bielkoviny12.6g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 294.0mg | 53% | |
| Vitamín A | 160.0mcg | 18% | |
| Tiamín | 0.0mg | 3% | |
| Vitamín B12 | 1.1mcg | 46% | |
| Riboflavín | 0.5mg | 38% | |
| Niacín | 0.1mg | 1% | |
| Kyselina pantoténová | 1.4mg | 28% | |
| Vitamín B6 | 0.2mg | 10% | |
| Biotín | 20.0mcg | 67% | |
| Folát | 47.0mcg | 12% | |
| Vitamín D | 2.0mcg | 10% | |
| Vitamín E | 1.1mg | 7% | |
| Vitamín K | 0.3mcg | 0% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 56.0mg | 6% | |
| Meď | 70.0mcg | 8% | |
| Železo | 1.8mg | 10% | |
| Horčík | 12.0mg | 3% | |
| Fosfor | 198.0mg | 28% | |
| Draslík | 138.0mg | 3% | |
| Selén | 30.7mcg | 56% | |
| Sodík | 142.0mg | 6% | |
| Zinok | 1.3mg | 12% |
Recepty s ingredienciou vajcia (66)
Avocado Eggs
220 kcal
Omeleta so slaninou, avokádom, syrom, paradajkami, rösti a horúcou čokoládou
980 kcal
Vajcia s english muffinmi, pomarančom a pomarančovým džúsom
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Vajíčka namäkko s ovsenou kašou a bezlepkovým chlebom s maslom
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Ryža s hubami, vajcom a mandľami
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Šakšuka so šošovicou, jogurtom a opečenými mandľami
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl s opečeným kuracím mäsom, lososom, šošovicou a pečenou koreňovou zeleninou
1250 kcal
Slaná ovsená miska s brokolicou, vajíčkom namäkko a jogurtom
430 kcal
Hodvábne cestoviny s vajcom
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Raňajkový tanier s údeným lososom, vajíčkami namäkko, mini lievancami a ružovou šiškou
768 kcal
Brunch tanier s údeným lososom, jemnými miešanými vajíčkami, mini donutom a mini lievancami
724 kcal
Klasický raňajkový tanier s palacinkami, volskými okami, slaninou a klobásou
1080 kcal
Slané vaječné muffiny so slaninou, čedarom a bylinkami
310 kcal
Miešaný brunch tanier
760 kcal
Kuracie mäso a vajcia
672 kcal
Raňajkový brunch tanier
722 kcal
Vajíčkový šalát s avokádom
397 kcal
Miešané vajcia
216 kcal
Jednoduchá omeleta
830 kcal