varená quinoa
Varená quinoa je ľahká pseudoobilnina so 120 kalóriami na 100 g a horčíkom. Hodí sa do šalátov, misiek aj ako príloha.
O jedle
Varená quinoa je ľahká, nadýchaná pseudoobilnina s jemnou, mierne orieškovou chuťou a mäkkou, no trochu žuvacou textúrou. Bežne sa používa ako príloha, do šalátov, obilninových misiek a polievok alebo ako bezlepková náhrada ryže či kuskusu.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
120 kcal
6% DV
Celkové tuky
1.9g
3% DV
Vitamín D0.2g
Vitamín K0.5g
Tiamín1.1g
Celkové sacharidy
21.3g
7% DV
Folát2.8g
Vitamín B120.9g
Biotín17.6g
Bielkoviny
4.4g
9% DV
Rastlinné bielkoviny4.4g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 23.0mg | 4% | |
| Tiamín | 0.1mg | 9% | |
| Riboflavín | 0.1mg | 8% | |
| Niacín | 0.4mg | 3% | |
| Kyselina pantoténová | 0.2mg | 4% | |
| Vitamín B6 | 0.1mg | 7% | |
| Folát | 42.0mcg | 11% | |
| Vitamín E | 0.6mg | 4% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 17.0mg | 2% | |
| Meď | 0.2mcg | 0% | |
| Železo | 1.5mg | 8% | |
| Horčík | 64.0mg | 15% | |
| Fosfor | 152.0mg | 22% | |
| Draslík | 172.0mg | 4% | |
| Selén | 2.8mcg | 5% | |
| Sodík | 7.0mg | 0% | |
| Zinok | 1.1mg | 10% |
Recepty s ingredienciou varená quinoa (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Grilované kuracie prsia s quinoou, špargľou, bazalkovým pestom a citrónom
655 kcal