edamame
Edamame sú mladé sójové bôby so 121 kcal na 100 g a folátom (B9). Hodí sa ako snack aj do misiek, šalátov a príloh.
O jedle
Edamame sú mladé zelené sójové bôby s jemne sladkou, orieškovou chuťou a mäkkou, mierne pevnou textúrou. Bežne sa varia v pare alebo vo vode a podávajú sa ako snack či predjedlo, alebo sa pridávajú do šalátov, ryžových misiek, restovaných jedál a polievok.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
121 kcal
6% DV
Celkové tuky
5.2g
8% DV
Vitamín D0.7g
Vitamín K1.1g
Tiamín3.0g
Celkové sacharidy
8.9g
3% DV
Folát5.2g
Vitamín B122.2g
Biotín1.5g
Bielkoviny
11.9g
24% DV
Rastlinné bielkoviny11.9g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 56.6mg | 10% | |
| Folát | 311.0mcg | 78% | |
| Niacín | 0.9mg | 6% | |
| Kyselina pantoténová | 0.5mg | 10% | |
| Riboflavín | 0.3mg | 24% | |
| Tiamín | 0.1mg | 13% | |
| Vitamín A | 15.0mcg | 2% | |
| Vitamín B6 | 0.1mg | 9% | |
| Vitamín C | 9.7mg | 11% | |
| Vitamín E | 0.7mg | 5% | |
| Vitamín K | 26.7mcg | 22% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 63.0mg | 6% | |
| Meď | 0.3mcg | 0% | |
| Železo | 2.3mg | 13% | |
| Horčík | 64.0mg | 15% | |
| Fosfor | 169.0mg | 24% | |
| Draslík | 436.0mg | 9% | |
| Selén | 1.7mcg | 3% | |
| Sodík | 6.0mg | 0% | |
| Zinok | 1.4mg | 13% |
Recepty s ingredienciou edamame (22)
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Miska s glazovaným lososom, edamame, uhorkou, jarnou cibuľkou a sezamom
565 kcal
Kuracie mäso v sezamovej glazúre s edamame a uhorkou
585 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
