hummus
Hummus je cícerová nátierka so 166 kalóriami na 100 g a folátom (B9). Hodí sa ako dip k pite, zelenine aj do sendvičov.
O jedle
Hummus je hladká, slaná nátierka alebo dip pripravený najmä z cíceru, tahini, citrónovej šťavy a cesnaku. Má krémovú textúru s orieškovou, jemne kyslastou chuťou a bežne sa podáva s pitou, zeleninou, v sendvičoch alebo s miskami z obilnín.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
166 kcal
8% DV
Celkové tuky
9.6g
15% DV
Vitamín D1.4g
Vitamín K3.8g
Tiamín3.7g
Celkové sacharidy
14.3g
5% DV
Folát6.0g
Vitamín B120.3g
Biotín8.0g
Bielkoviny
7.9g
16% DV
Rastlinné bielkoviny7.9g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 27.0mg | 5% | |
| Vitamín A | 1.0mcg | 0% | |
| Tiamín | 0.2mg | 17% | |
| Riboflavín | 0.1mg | 8% | |
| Niacín | 0.8mg | 5% | |
| Kyselina pantoténová | 0.5mg | 10% | |
| Vitamín B6 | 0.1mg | 6% | |
| Folát | 83.0mcg | 21% | |
| Vitamín C | 0.6mg | 1% | |
| Vitamín E | 1.2mg | 8% | |
| Vitamín K | 4.0mcg | 3% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 38.0mg | 4% | |
| Meď | 0.4mcg | 0% | |
| Železo | 2.4mg | 13% | |
| Horčík | 29.0mg | 7% | |
| Fosfor | 176.0mg | 25% | |
| Draslík | 228.0mg | 5% | |
| Selén | 2.7mcg | 5% | |
| Sodík | 379.0mg | 16% | |
| Zinok | 1.3mg | 12% |
Recepty s ingredienciou hummus (19)
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Quinoa bowl s pečeným batatom, avokádom, edamame, červenou kapustou, červenou paprikou, hummusom a limetkou
760 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey and white bean vegetable wrap
470 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Trio mezze s teplým bielym chlebom
520 kcal
Šalátová miska s cícerom, hummusom, avokádom, chrumkavou zeleninou a semienkami
635 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal