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palmový olej

Palmový olej je tuk na varenie s 884 kalóriami na 100 g a obsahom vitamínu E. Hodí sa na vyprážanie aj pečenie.

palmový olej

O jedle

Palmový olej je polotuhý rastlinný olej získavaný z plodov olejovej palmy. Má jemnú, neutrálnu až zemitú chuť a široko sa používa na vyprážanie, pečenie, výrobu margarínu a v priemyselne spracovaných potravinách, pretože je stabilný pri vysokých teplotách.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 884 kcal
44% DV
Celkové tuky 100.0g
100% DV
Vitamín D49.3g
Vitamín K37.0g
Tiamín9.3g
Celkové sacharidy 0.0g
0% DV
Bielkoviny 0.0g
0% DV

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín0.2mg0%
Vitamín E15.9mg106%
Vitamín K8.0mcg7%

Recepty s ingredienciou palmový olej (4)

Kysnutá šiška s ružovou polevou a bielym posypom
Kysnutá šiška s ružovou polevou a bielym posypom
290 kcal
Vanilkový donut s ružovou polevou
Vanilkový donut s ružovou polevou
310 kcal
Slaná arašidová proteínová tyčinka
Slaná arašidová proteínová tyčinka
240 kcal
Čokoládová proteínová orechová tyčinka
Čokoládová proteínová orechová tyčinka
230 kcal
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