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jahody

Jahody sú sladké bobule s 32 kcal na 100 g a vitamínom C. Hodia sa do dezertov, smoothie aj ako rýchla desiata.

jahody

O jedle

Jahody sú sladké, šťavnaté červené bobule s výraznou, jemne kyslastou chuťou. Bežne sa jedia čerstvé, mixujú sa do smoothie, pečú sa do dezertov alebo sa používajú do šalátov, džemov a omáčok.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 32 kcal

2% DV

Celkové tuky 0.3g

0% DV

Tiamín0.2g

Celkové sacharidy 7.7g

3% DV

Folát2.0g

Vitamín B124.9g

Bielkoviny 0.7g

1% DV

Rastlinné bielkoviny0.7g

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV	Polčas
Cholín	5.7mg	1%
Vitamín A	1.0mcg	0%
Tiamín	0.0mg	2%
Riboflavín	0.0mg	2%
Niacín	0.4mg	2%
Kyselina pantoténová	0.1mg	3%
Vitamín B6	0.0mg	3%
Folát	24.0mcg	6%
Vitamín C	58.8mg	65%
Vitamín E	0.3mg	2%
Vitamín K	2.2mcg	2%

Minerály

Živina	Množstvo	% DV	Polčas
Vápnik	16.0mg	2%
Meď	48.0mcg	5%
Železo	0.4mg	2%
Horčík	13.0mg	3%
Fosfor	24.0mg	3%
Draslík	153.0mg	3%
Selén	0.4mcg	1%
Sodík	1.0mg	0%
Zinok	0.1mg	1%

Recepty s ingredienciou jahody (33)

Greek yogurt bowl with strawberries, kiwi, and almonds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, banana, and strawberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Cottage cheese with strawberries and Brazil nuts

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Palacinky s jahodami, lesnou omáčkou, šľahačkou a práškovým cukrom

Palacinky s jahodami, lesnou omáčkou, šľahačkou a práškovým cukrom