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zeleninový vývar

Zeleninový vývar má 5 kalórií na 100 g a dodáva sodík. Hodí sa ako základ do polievok, omáčok, rizota a na varenie obilnín.

zeleninový vývar

O jedle

Zeleninový vývar je ľahká, slaná tekutina pripravená varením zeleniny, byliniek a niekedy aj korenín vo vode. Má jemnú chuť bohatú na umami a bežne sa používa ako základ do polievok, dusených jedál, omáčok, rizota a pri varení obilnín.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 5 kcal
0% DV
Celkové tuky 0.1g
0% DV
Celkové sacharidy 0.8g
0% DV
Vitamín B120.3g
Biotín0.5g
Bielkoviny 0.2g
0% DV
Rastlinné bielkoviny0.2g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín0.5mg0%
Folát1.0mcg0%
Niacín0.1mg1%
Kyselina pantoténová0.0mg0%
Riboflavín0.0mg1%
Tiamín0.0mg1%
Vitamín B60.0mg1%
Vitamín C0.2mg0%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik2.0mg0%
Meď5.0mcg1%
Železo0.1mg0%
Horčík1.0mg0%
Fosfor3.0mg0%
Draslík20.0mg0%
Selén0.1mcg0%
Sodík350.0mg15%
Zinok0.0mg0%

Recepty s ingredienciou zeleninový vývar (7)

Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
White bean kale soup with whole grain toast
470 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Lentil and spinach stew with tomatoes
410 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Turkey and lentil stew with carrots and kale
540 kcal
Zeleninová polievka s kari a rezancami vermicelli
Zeleninová polievka s kari a rezancami vermicelli
520 kcal
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