How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Brezsladkorna citrusna energijska pijača

Brezsladkorna citrusna energijska pijača

0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 330 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 10 kcal

1% DV

Skupne maščobe 0.0g

0% DV

Skupni ogljikovi hidrati 2.0g

1% DV

Škrob2.0g

Beljakovine 0.0g

0% DV

O tem

Brezsladkorna energijska pijača z zanemarljivo malo kalorijami, brez maščob in beljakovin, z zelo malo ogljikovimi hidrati ter z dodanimi kofeinom, tavrinom in vitamini skupine B.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Niacin	8.0mg	50%
Pantotenska kislina	2.0mg	40%
Riboflavin	0.5mg	38%
Tiamin	0.4mg	33%
Vitamin B12	1.2mcg	50%
Vitamin B6	0.5mg	29%

Minerali

Hranilo	Količina	DV%
Kalcij	5.0mg	1%
Magnezij	3.0mg	1%
Kalij	20.0mg	0%
Natrij	180.0mg	8%

Brezsladkorni citrusni energijski fizz

Ostro zasnovana, brezsladkorna gazirana pijača, zgrajena na čisti kislosti, zadržani sladkosti in natančno odmerjenem dodatku kofeina. Njen značaj mora biti živahen, ne pa agresiven, s suhim zaključkom in uglajeno, komercialno jasnostjo. Postrezite jo temeljito ohlajeno, da mehurčki, aroma in grenkoba ostanejo napeti.

Osnove recepta

Kategorija jedi: Gazirana funkcionalna pijača

Kuhinja ali izvor: Sodobna

Vrsta obroka: Pijača

Količina: 1 pločevinka

Velikost porcije: 330 g

Čas priprave: 5 minut

Čas kuhanja: 0 minut

Skupni čas: 5 minut

Zahtevnost: Enostavno

Oprema

500 g mešalna posoda

Fina metlica

Digitalna tehtnica, natančna na 0,1 g

330 g pločevinka ali steklenica, temeljito ohlajena

Sestavine

Gazirana voda, ohlajena: 317.0 g

Citronska kislina: 2.0 g

Tavrin: 1.0 g

Kofein: 0.2 g

Naravne arome: 0.5 g

Sladila: 0.1 g

Konzervansi: 0.1 g

Vitamini skupine B: 9.1 g

Postopek

1. Mešalno posodo postavite na tehtnico in dodajte gazirano vodo. Posoda naj ostane hladna; tekočina naj bo blizu 4°C, da se ohranita plin in ostrina.

2. Po vrsti potresite citronsko kislino, tavrin, kofein, naravne arome, sladila, konzervanse in vitamine skupine B. Nežno mešajte z metlico 20 do 30 sekund, le toliko, da se vse popolnoma raztopi in enakomerno porazdeli. Tekočina mora ostati bistra in živahna, brez vidnih zrnc.

3. Končano pijačo takoj prelijte v ohlajeno 330 g pločevinko ali steklenico. Če uporabljate primerno posodo, jo takoj zaprite, sicer postrezite takoj po prelitju.

4. Po potrebi dodatno hladite še 10 minut. Pijača mora imeti drobne mehurčke, čist citrusni rob in suh, osredotočen zaključek.

Serviranje

Postrezite v ohlajenem kozarcu ali neposredno iz pločevinke, brez okrasa. Pijača mora delovati svetlo, asketsko in natančno, z mehurčki v ospredju in sladkostjo v ozadju.

Profesionalne opombe

Mešanje naj bo minimalno; pretirano mešanje z metlico bo pijačo sploščilo.

Ravnovesje je odvisno od nizke temperature in takojšnjega serviranja.

Pred serviranjem mora biti raztapljanje popolno, sicer bo zaključek deloval grobo.

KetoZ malo ogljikovih hidratovVeganskaVegetarijanskaBrez glutenaBrez mlečnih izdelkovUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Brezsladkorna citrusna energijska pijača

Hranilne vrednosti

O tem

Sestavine