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Trio mezzeja s toplim belim kruhom

Trio mezzeja s toplim belim kruhom
Zabeležil uporabnik @hokkaido | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 330 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 520 kcal
26% DV
Skupne maščobe 26.0g
40% DV
Enkrat nenasičene maščobe11.0g
Večkrat nenasičene maščobe8.0g
Nasičene maščobe3.5g
Skupni ogljikovi hidrati 58.0g
19% DV
Prehranske vlaknine10.0g
Škrob40.0g
Sladkorji4.0g
Beljakovine 15.0g
30% DV
Rastlinske beljakovine15.0g

O tem

Manjša porcija v slogu mezzeja z babaganoushem, humusom, adjiko in mehkim belim kruhom.

Sestavine

  • babaganoush 80g
  • humus
  • adjica 30g
  • white fluffy bread 140g

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin4.0mcg13%
Holin35.0mg6%
Folna kislina90.0mcg23%
Niacin3.5mg22%
Pantotenska kislina0.9mg18%
Riboflavin0.2mg14%
Tiamin0.3mg29%
Vitamin A180.0mcg20%
Vitamin B60.3mg15%
Vitamin C12.0mg13%
Vitamin E3.0mg20%
Vitamin K18.0mcg15%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij90.0mg9%
Krom4.0mcg11%
Baker0.3mcg0%
Jod5.0mcg3%
Železo3.2mg18%
Magnezij55.0mg13%
Mangan0.9mg39%
Molibden12.0mcg27%
Fosfor180.0mg26%
Kalij420.0mg9%
Selen18.0mcg33%
Natrij720.0mg31%
Cink1.8mg16%

Trio mezzeja s toplim belim kruhom

Zadržan krožnik mezzeja živi ali umre zaradi ravnovesja: dim, kremnost, toplina in mehkoba se morajo srečati, ne da bi si med seboj jemali prostor. Tukaj so babaganoush, humus in adjika razporejeni kot ločeni glasovi, medtem ko beli kruh zagotavlja potrebno nežnost in nosilnost. Rezultat mora delovati radodarno, čisto in zbrano.

Osnove recepta



  • Kategorija jedi: Mezze krožnik

  • Kuhinja ali izvor: navdih vzhodnega Sredozemlja in Kavkaza

  • Vrsta obroka: Predjed ali mala jed za deljenje

  • Količina: 1 krožnik

  • Velikost porcije: 330 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 3 minute

  • Skupni čas: 13 minut

  • Zahtevnost: Enostavno


    • Oprema



  • Majhen servirni krožnik

  • Majhna žlica

  • Nož za kruh

  • Opekač ali suha ponev

  • Tri majhne servirne vdolbine ali ramekini, po želji


    • Sestavine



    Sestavine mezzeja


  • Babaganoush 80 g

  • Humus 80 g

  • Adjika 30 g


    • Kruh


  • Mehak beli kruh 140 g


    • Postopek



  • 1. Babaganoush, humus in adjiko pustite 10 minut na sobni temperaturi, da se njihove teksture zmehčajo in se okusi odprejo. Namazi morajo biti voljni, ne hladni in čvrsti.


  • 2. Mehki beli kruh segrevajte 2 do 3 minute v opekaču ali v suhi ponvi na srednji temperaturi; če uporabljate ponev, ga enkrat obrnite. Kruh mora biti rahlo ogret, v sredini mehak in le komaj opazno hrustljav ob robovih, brez močnega zapečenja.


  • 3. Babaganoush naložite z žlico v en del servirnega krožnika in ga zgladite v nizek oval. Poleg njega položite humus in ga oblikujte v drugo urejeno kupčko ali plitev zamah. Adjiko naložite z žlico v tretji, manjši nanos, pri čemer naj bo njen rob čist in jasno ločen.


  • 4. Topli kruh po potrebi narežite na enakomerne kose, nato pa ga razporedite ob namazih v urejeni liniji ali pahljači. Krožnik mora delovati kot trije jasni elementi, ne kot mešanica.


    • Serviranje in postrežba



    Postrezite takoj, ko je kruh še topel in namazi ostanejo voljni. Krožnik predstavite tako, da so namazi ločeni, vendar dovolj blizu za enostavno prehajanje od enega do drugega. Končna postavitev mora biti uravnotežena, pri čemer kruh deluje kot mehak, nevtralen okvir.

    Profesionalne opombe



  • Namazi naj ostanejo jasno ločeni po obliki in postavitvi; vizualna jasnost je del discipline te jedi.

  • Topel kruh je bistven, vendar mora ostati nežen. Preveč zapečen kruh bo porušil ravnovesje.

  • Če je adjika posebej izrazita, naj bo njena porcija kompaktna, da krožnik poudari, namesto da bi mu zavladala.
    • VegetarijanskaMediteranskaUravnotežena
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