kuhana kvinoja
Kuhana kvinoja je beljakovinsko bogato žito s 120 kalorijami na 100 g in magnezijem, priljubljena v skledah, solatah in prilogah.
O tem
Kuhana kvinoja je lahko, puhasto polnozrnato žito z blagim, rahlo oreškastim okusom ter nežno, a nekoliko žvečljivo teksturo. Pogosto jo uporabljamo kot prilogo, v solatah, žitnih skledah, juhah ter kot brezglutensko zamenjavo za riž ali kuskus.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
120 kcal
6% DV
Skupne maščobe
1.9g
3% DV
Vitamin D0.2g
Vitamin K0.5g
Tiamin1.1g
Skupni ogljikovi hidrati
21.3g
7% DV
Folna kislina2.8g
Vitamin B120.9g
Biotin17.6g
Beljakovine
4.4g
9% DV
Rastlinske beljakovine4.4g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 23.0mg | 4% | |
| Tiamin | 0.1mg | 9% | |
| Riboflavin | 0.1mg | 8% | |
| Niacin | 0.4mg | 3% | |
| Pantotenska kislina | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folna kislina | 42.0mcg | 11% | |
| Vitamin E | 0.6mg | 4% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 17.0mg | 2% | |
| Baker | 0.2mcg | 0% | |
| Železo | 1.5mg | 8% | |
| Magnezij | 64.0mg | 15% | |
| Fosfor | 152.0mg | 22% | |
| Kalij | 172.0mg | 4% | |
| Selen | 2.8mcg | 5% | |
| Natrij | 7.0mg | 0% | |
| Cink | 1.1mg | 10% |
Recepti z kuhana kvinoja (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Piščančja prsa na žaru s kvinojo, šparglji, baziličnim pestom in limono
655 kcal