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jagode

Jagode so sladke jagodičaste sadeže z 32 kalorijami na 100 g in vitaminom C. Odlične so za prigrizke, sladice in smutije.

jagode

O tem

Jagode so sladki, sočni rdeči sadeži svetlega, rahlo kiselkastega okusa. Pogosto jih jemo sveže, zmešamo v smutije, pečemo v sladicah ali uporabimo v solatah, marmeladah in omakah.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 32 kcal

2% DV

Skupne maščobe 0.3g

0% DV

Tiamin0.2g

Skupni ogljikovi hidrati 7.7g

3% DV

Folna kislina2.0g

Vitamin B124.9g

Beljakovine 0.7g

1% DV

Rastlinske beljakovine0.7g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%	Razpolovna doba
Holin	5.7mg	1%
Vitamin A	1.0mcg	0%
Tiamin	0.0mg	2%
Riboflavin	0.0mg	2%
Niacin	0.4mg	2%
Pantotenska kislina	0.1mg	3%
Vitamin B6	0.0mg	3%
Folna kislina	24.0mcg	6%
Vitamin C	58.8mg	65%
Vitamin E	0.3mg	2%
Vitamin K	2.2mcg	2%

Minerali

Hranilo	Količina	DV%	Razpolovna doba
Kalcij	16.0mg	2%
Baker	48.0mcg	5%
Železo	0.4mg	2%
Magnezij	13.0mg	3%
Fosfor	24.0mg	3%
Kalij	153.0mg	3%
Selen	0.4mcg	1%
Natrij	1.0mg	0%
Cink	0.1mg	1%

Recepti z jagode (33)

Greek yogurt bowl with strawberries, kiwi, and almonds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, banana, and strawberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Cottage cheese with strawberries and Brazil nuts

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Palačinke z jagodami, jagodno omako, stepeno smetano in sladkorjem v prahu

Palačinke z jagodami, jagodno omako, stepeno smetano in sladkorjem v prahu