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Američke palačinke sa puterom i javorovim sirupom

Američke palačinke sa puterom i javorovim sirupom
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Nutritivne vrednosti

Po porciji od 260 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 520 kcal
26% DV
Ukupne masti 18.0g
28% DV
Mononezasićene masti7.0g
Polinezasićene masti3.0g
Zasićene masti6.0g
Trans masti0.2g
Ukupni ugljeni hidrati 78.0g
26% DV
Vlakna2.0g
Skrob62.0g
Šećeri18.0g
Proteini 14.0g
28% DV
Životinjski proteini10.0g
Biljni proteini4.0g

O proizvodu

Porcija vazdušastih američkih palačinki, najverovatnije servirana jednostavno, uz malu količinu putera ili javorovog sirupa.

Sastojci

  • pancake batter 220g
  • puter
  • maple syrup 25g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)8.0mcg27%
Holin85.0mg15%
Folat (B9)55.0mcg14%
Niacin (B3)3.5mg22%
Pantotenska kiselina (B5)1.1mg22%
Riboflavin (B2)0.4mg31%
Tiamin (B1)0.3mg29%
Vitamin A180.0mcg20%
Vitamin B120.7mcg29%
Vitamin B60.1mg6%
Vitamin D1.2mcg6%
Vitamin E1.5mg10%
Vitamin K2.0mcg2%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum180.0mg18%
Hrom4.0mcg11%
Bakar0.1mcg0%
Jod18.0mcg12%
Gvožđe2.2mg12%
Magnezijum35.0mg8%
Mangan0.3mg15%
Molibden12.0mcg27%
Fosfor180.0mg26%
Kalijum220.0mg5%
Selen22.0mcg40%
Natrijum620.0mg27%
Cink1.4mg13%

Američke palačinke sa puterom i javorovim sirupom

Uvod


Američke palačinke su primer mekoće i uzdržanosti: nežna sredina, blago zlatnosmeđa površina i čista slatkoća javorovog sirupa. Njihov uspeh zavisi od umerene toplote i preciznog tajminga, kako bi unutrašnjost ostala prozračna, dok spoljašnjost dobije taman dovoljno boje. Poslužene jednostavno, najbolje dolaze do izražaja.

Osnovne informacije o receptu


  • Kategorija jela: Palačinke sa tiganja

  • Kuhinja ili poreklo: Američka

  • Vrsta obroka: Doručak

  • Prinos: 1 porcija

  • Veličina porcije: 260 g

  • Vreme pripreme: 5 minuta

  • Vreme kuvanja: 10 minuta

  • Ukupno vreme: 15 minuta

  • Težina pripreme: Lako


    • Oprema


  • Tiganj sa nelepljivim premazom ili težak tiganj za prženje, 24 cm

  • Špatula

  • Mala kutlača ili kašika

  • Tanjir za serviranje


    • Sastojci



    Za palačinke


  • 220 g smese za palačinke

  • 15 g putera


    • Za završetak


  • 25 g javorovog sirupa


    • Postupak


  • 1. Stavite tiganj od 24 cm na srednju temperaturu i ostavite da se zagreva 2 minuta. Tiganj treba da bude ravnomerno zagrejan, ali ne da dimi.

  • 2. Dodajte 15 g putera i pustite da se potpuno otopi, tako da tanko i ravnomerno obloži dno tiganja. Puter treba blago da zapeni, bez jakog tamnjenja.

  • 3. Kašikom sipajte 220 g smese za palačinke tako da formirate palačinke ujednačene debljine. Držite smesu pod kontrolom i ostavite razmak između porcija ako pečete više od jedne odjednom.

  • 4. Pecite 2 do 3 minuta sa prve strane, dok se površina ne stegne po ivicama i dok se ne pojave mali mehurići koji počinju da ostaju vidljivi. Donja strana treba da bude bledo zlatna.

  • 5. Pažljivo okrenite palačinke i pecite 1 do 2 minuta sa druge strane, dok se sredina blago ne vraća na dodir i boja ne postane ravnomerno zlatna.

  • 6. Odmah prebacite na topao tanjir. Palačinke treba da budu nežne, narasle i vlažne u sredini, bez sirove smese u centru.

  • 7. Neposredno pre serviranja kašikom prelijte 25 g javorovog sirupa preko palačinki, tako da glazira površinu bez preteranog natapanja.


    • Serviranje i prezentacija


    Poređajte palačinke uredno na topao tanjir, u kompaktnu naslaganu gomilu ili blago preklopljen lepezasti raspored. Završite javorovim sirupom tako da vrh dobije sjaj, dok ivice ostanu jasno definisane.

    Profesionalne napomene


  • Održavajte umerenu temperaturu; previsoka temperatura potamni spoljašnjost pre nego što se sredina ispeče.

  • Puter treba da podmaže tiganj, a ne da prži smesu.

  • Gotova palačinka mora biti mekana i elastična, nikada zbijena ili suva.
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