How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Estonija / Kremasta pasta sa avokadom i spanaćem

Kremasta pasta sa avokadom i spanaćem

Zabeležio/la @test2 | 0 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 450 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 720 kcal

36% DV

Ukupne masti 38.0g

58% DV

Ukupni ugljeni hidrati 78.0g

26% DV

Proteini 16.0g

32% DV

O proizvodu

Svilenkasta pasta sa blendiranim avokadom, blago obarenim spanaćem i maslinovim uljem pravi jednostavan kremasti sos. Sveža je, bogata i zasitna, uz blagu biljnu notu.

Sastojci

Kremasta testenina sa avokadom i spanaćem

Uvodna napomena

Ova testenina zasniva se na nenametljivom bogatstvu avokada i čistoj zelenoj dubini spanaća. Maslinovo ulje daje sosu sjaj i prenosi ukus bez težine, dok testenina obezbeđuje potrebnu strukturu i toplinu. Rezultat treba da bude podatna, živopisna i fino izbalansirana testenina, sa sosom koji prijanja umesto da se razliva.

Osnovne informacije o receptu

Kategorija jela: Testenina

Kuhinja ili poreklo: Savremena

Vrsta obroka: Glavno jelo

Prinos: 1 porcija

Veličina porcije: 450 g

Vreme pripreme: 10 minuta

Vreme kuvanja: 12 minuta

Ukupno vreme: 22 minuta

Težina: Lako

Oprema

Šerpa srednje veličine

Veliki tiganj za sotiranje

Cediljka

Blender ili multipraktik

Kuhinjska klešta

Sastojci

Testenina

120 g suve testenine

10 g maslinovog ulja

Zeleni sos

120 g avokada, oljuštenog i bez koštice

80 g spanaća

20 g maslinovog ulja

Priprema

1. U šerpi srednje veličine zagrejte vodu do punog ključanja. Dodajte testeninu i kuvajte 8 do 10 minuta, ili dok ne omekša, ali da u sredini i dalje ostane blago čvrsta. Dobro ocedite, sačuvavši malu količinu vode od kuvanja ako bude potrebno za razređivanje sosa.

2. Dok se testenina kuva, stavite spanać u veliki tiganj za sotiranje na srednju temperaturu. Mešajte 1 do 2 minuta, samo dok potpuno ne uvene i ne postane tamnozelen. Odmah prebacite u blender.

3. Dodajte avokado i 20 g maslinovog ulja u spanać. Blendajte dok smesa ne postane potpuno glatka i svetlozelena, po potrebi sastružite stranice posude. Sos treba da bude gust, sjajan i ujednačen.

4. Vratite oceđenu testeninu u topao tiganj za sotiranje. Dodajte 10 g maslinovog ulja i kratko promešajte na tihoj vatri 30 sekundi da se testenina ravnomerno obloži.

5. Dodajte sos od avokada i spanaća u testeninu i lagano promešajte 1 minut na tihoj vatri dok se testenina potpuno ne obloži i sos ne zagreje. Ako je sos pregust, razredite ga malom količinom sačuvane vode od kuvanja. Gotova testenina treba da bude svilenkasta i da lagano prijanja uz svaki rezanac ili oblik.

Serviranje i iznošenje

Uvijte ili složite testeninu u toplu plitku činiju, ravnomerno raspoređujući sos po površini. Poslužite odmah, dok je sos i dalje sjajan, a boja živa.

Profesionalne napomene

Koristite potpuno zreo avokado; nedovoljno zreo plod daće sosu mutnu teksturu i bezizražajan završni utisak.

Spanać neka samo uvene kako bi boja ostala živopisna, a ukus čist.

Sos mora biti izblendiran dovoljno glatko da obloži testeninu bez vidljivih vlakana ili zrnaste teksture.

Vegetarijanska

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kremasta pasta sa avokadom i spanaćem

Nutritivne vrednosti

O proizvodu

Sastojci