How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Estonija / Parfe sa letnjim bobičastim voćem, ovsom i jogurtom

Parfe sa letnjim bobičastim voćem, ovsom i jogurtom

Zabeležio/la @test2 | 0 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 300 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 280 kcal

14% DV

Ukupne masti 7.0g

11% DV

Ukupni ugljeni hidrati 40.0g

13% DV

Proteini 14.0g

28% DV

O proizvodu

Jednostavan slojeviti parfe sa kremastim jogurtom, zasitnim ovsom i svežim bobičastim voćem. Lagano je sladak i uravnotežen, pa odlično odgovara za doručak ili užinu.

Sastojci

Letnji parfait sa bobičastim voćem, ovsom i jogurtom

Uvodna napomena

Ovaj parfait se zasniva na kontrastu: hladan jogurt, mekana ovsena kaša i izražena kiselost bobičastog voća. Treba da deluje skladno, a ne samo složeno, sa jasno odvojenim slojevima i završnim zalogajem koji je uravnotežen po teksturi i svežini. Jelo je skromno po sastojcima, ali preciznost mu daje eleganciju.

Osnovne informacije o receptu

Kategorija jela: Parfait

Kuhinja ili poreklo: Savremena

Vrsta obroka: Doručak ili lagani desert

Prinos: 1 porcija

Veličina porcije: 300 g

Vreme pripreme: 10 minuta

Vreme kuvanja: 5 minuta

Ukupno vreme: 15 minuta

Težina pripreme: Lako

Oprema

Mala šerpa

Posuda za mešanje

Kašika

Čaša za serviranje od 300 g ili mala činija

Sastojci

Ovsena komponenta

40 g ovsa

60 g vode

Jogurt komponenta

150 g jogurta

Komponenta od bobičastog voća

50 g bobičastog voća, mešanog ako je dostupno

Postupak

1. Pomešajte 40 g ovsa i 60 g vode u maloj šerpi. Stavite na srednju temperaturu i kuvajte 4 do 5 minuta, uz stalno mešanje, dok ovas ne omekša, a smesa ne postane gusta, ali i dalje pogodna za zahvatanje kašikom. Sklonite sa vatre i ostavite da odstoji 2 minuta; ovas treba da zadrži oblik bez ukrućivanja.

2. Stavite kašikom 75 g jogurta na dno čaše za serviranje. Rasporedite ga u ravnomeran sloj.

3. Dodajte polovinu toplog ovsa, oko 50 g, preko jogurta. Rasporedite ga ravnomerno tako da sloj ostane jasno odvojen.

4. Rasporedite polovinu od 50 g bobičastog voća preko ovsa. Voće treba da ostane vidljivo na površini, a ne da potpuno potone.

5. Dodajte preostalih 75 g jogurta u glatkom sloju, zatim završite preostalim ovsom i bobičastim voćem, vodeći računa da vrh ostane uredan i uravnotežen.

6. Ostavite parfait da odstoji 2 minuta pre serviranja. Završna tekstura treba da bude hladna i kremasta u donjim slojevima, sa mekim ovsom i bobičastim voćem koje ostaje sveže i celo.

Serviranje i prezentacija

Poslužite u prozirnoj čaši ili plitkoj činiji kako bi slojevi bili vidljivi. Poslužite sa urednim vrhom i čistim obodom; utisak treba da bude lagan, skladan i svež.

Profesionalne napomene

Ovas mora biti kuvan taman toliko da izgubi sirovu notu; predugo kuvanje će učiniti parfait teškim.

Koristite bobičasto voće pune zrelosti radi jasnog ukusa i čistog završetka.

Slažite slojeve pažljivo kako bi svaki zalogaj sadržao jogurt, ovas i voće u ravnoteži.

VegetarijanskaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Parfe sa letnjim bobičastim voćem, ovsom i jogurtom

Nutritivne vrednosti

O proizvodu

Sastojci