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bobičasto voće

Bobičasto voće je slatko-kiselo voće sa 50 kalorija na 100 g i vitaminom C. Dodajte ga u jogurt, ovsene pahuljice ili smuti.

bobičasto voće

O proizvodu

Bobičasto voće je sitno, sočno voće slatko-kiselog ukusa, uključujući vrste kao što su jagode, borovnice, maline i kupine. Najčešće se jede sveže, blendira u smutije, peče u poslasticama ili koristi kao dodatak za jogurt, žitarice i salate.

Nutritivne vrednosti

Na 100 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 50 kcal

3% DV

Ukupne masti 0.5g

1% DV

Vitamin K0.1g

Tiamin (B1)0.3g

Ukupni ugljeni hidrati 12.0g

4% DV

Folat (B9)4.0g

Vitamin B127.0g

Biotin (B7)0.2g

Proteini 1.0g

2% DV

Biljni proteini1.0g

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%	Poluvreme
Holin	8.0mg	1%
Folat (B9)	20.0mcg	5%
Niacin (B3)	0.4mg	3%
Pantotenska kiselina (B5)	0.2mg	4%
Riboflavin (B2)	0.0mg	2%
Tiamin (B1)	0.0mg	3%
Vitamin A	5.0mcg	1%
Vitamin B6	0.1mg	3%
Vitamin C	30.0mg	33%
Vitamin E	0.7mg	5%
Vitamin K	15.0mcg	13%

Minerali

Nutrijent	Količina	DV%	Poluvreme
Kalcijum	20.0mg	2%
Bakar	100.0mcg	11%
Gvožđe	0.6mg	3%
Magnezijum	15.0mg	4%
Fosfor	25.0mg	4%
Kalijum	150.0mg	3%
Selen	0.4mcg	1%
Natrijum	1.0mg	0%
Cink	0.3mg	3%

Recepti sa sastojkom bobičasto voće (72)

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Fortified whole-grain cereal with milk, blueberries, and almonds

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified high-protein cereal with milk and blueberries

Acai činija sa bananom i puterom od kikirikija

Acai činija sa bananom i puterom od kikirikija

Plain kefir with blueberries, bran cereal, and walnuts

Overnight oats with chia seeds, banana, and strawberries

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut

Fortified soy yogurt dinner side with berries, ground flax, and one Brazil nut

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Cottage cheese with strawberries and Brazil nuts

Greek yogurt bowl with chia seeds, kiwi, and berries

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Cottage cheese bowl with orange, blueberries, and almonds

Fortified high-protein cereal with milk and strawberries

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Fortified high-protein breakfast smoothie

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Greek yogurt bowl with berries, oats, and chia seeds

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with berries and pumpkin seeds

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Egg and cottage cheese veggie plate with whole-grain toast and berries

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, oats, and pumpkin seeds

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Harvest činija sa zapečenom piletinom, lososom, sočivom i pečenim korenastim povrćem

Harvest činija sa zapečenom piletinom, lososom, sočivom i pečenim korenastim povrćem

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Letnji jogurt parfait sa bobičastim voćem

Letnji jogurt parfait sa bobičastim voćem

Parfe sa letnjim bobičastim voćem, ovsom i jogurtom

Parfe sa letnjim bobičastim voćem, ovsom i jogurtom

Letnji kompot od bobičastog voća, rashlađen i blago zaslađen

Letnji kompot od bobičastog voća, rashlađen i blago zaslađen

Topla činija sa sočivom i pečurkama sa hrskavim bademima i bobičastim voćem

Topla činija sa sočivom i pečurkama sa hrskavim bademima i bobičastim voćem

Greek yogurt parfait with berries, chia seeds, and oats

Činija sa pečenim batatom, pečurkama i spanaćem uz paradajz-bobičasti preliv

Činija sa pečenim batatom, pečurkama i spanaćem uz paradajz-bobičasti preliv

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Greek yogurt with berries and chia seeds

Palačinke sa jagodama, šumskim voćem, šlagom i šećerom u prahu

Palačinke sa jagodama, šumskim voćem, šlagom i šećerom u prahu

Švedske ćufte sa puter pire krompirom, džemom od brusnice i sosom

Švedske ćufte sa puter pire krompirom, džemom od brusnice i sosom

Čokoladica sa malinom

Čokoladica sa malinom

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