Početna / world / Европа / Švedska / Palačinke sa jagodama, šumskim voćem, šlagom i šećerom u prahu

Palačinke sa jagodama, šumskim voćem, šlagom i šećerom u prahu

Palačinke sa jagodama, šumskim voćem, šlagom i šećerom u prahu
0 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 285 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 520 kcal
26% DV
Ukupne masti 19.5g
30% DV
Mononezasićene masti7.8g
Polinezasićene masti2.4g
Zasićene masti8.2g
Trans masti0.3g
Ukupni ugljeni hidrati 76.0g
25% DV
Vlakna4.5g
Skrob40.5g
Šećeri31.0g
Proteini 10.5g
21% DV
Životinjski proteini5.5g
Biljni proteini5.0g

O proizvodu

Slatko jelo od palačinki prelivenih svežim jagodama, prelivom od bobičastog voća, šlagom i obilno posutih šećerom u prahu. Ima visok udeo ugljenih hidrata i šećera, uz umeren sadržaj masti i skroman udeo proteina.

Sastojci

  • crepes
  • jagode
  • berry sauce
  • whipped cream
  • powdered sugar
  • puter

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)6.0mcg20%
Holin62.0mg11%
Folat (B9)58.0mcg14%
Niacin (B3)2.4mg15%
Pantotenska kiselina (B5)0.9mg18%
Riboflavin (B2)0.3mg26%
Tiamin (B1)0.2mg18%
Vitamin A145.0mcg16%
Vitamin B120.5mcg19%
Vitamin B60.1mg5%
Vitamin C38.0mg42%
Vitamin D0.6mcg3%
Vitamin E1.1mg7%
Vitamin K3.5mcg3%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum95.0mg10%
Bakar90.0mcg10%
Gvožđe2.4mg13%
Magnezijum24.0mg6%
Fosfor150.0mg21%
Kalijum240.0mg5%
Selen18.0mcg33%
Natrijum290.0mg13%
Cink0.9mg8%

Palačinke sa jagodama, sosom od bobičastog voća, šlagom i šećerom u prahu

Prefinjen desert od nežnih palačinki, zrelih jagoda i lagano umućenog šlaga, završen živahnim sosom od bobičastog voća i finim velom šećera u prahu. Ovo jelo se oslanja na kontrast: mekane, gipke palačinke naspram hladnog šlaga, svežeg voća i sosa sa dovoljno kiselosti da slatkoća ostane precizna. Ukus treba da bude skladan, ne težak, sa čistim završetkom na nepcu.

Osnovne informacije o receptu



  • Kategorija jela: Slatki desert od palačinki

  • Kuhinja ili poreklo: Inspirisano francuskom kuhinjom

  • Vrsta obroka: Desert

  • Prinos: 2 porcije

  • Veličina porcije: 143 g

  • Vreme pripreme: 20 minuta

  • Vreme kuvanja: 10 minuta

  • Ukupno vreme: 30 minuta

  • Težina: Srednje zahtevno


    • Oprema



  • Nelepljiv tiganj za palačinke ili tiganj od 24 cm

  • Mala šerpa

  • Posuda za mešanje

  • Žica za mućenje

  • Špatula

  • Fino sito

  • Kutlača

  • Tanjir za serviranje


    • Sastojci



    Palačinke


  • 120 g palačinki

  • 15 g putera, za tiganj


    • Voće i krem


  • 90 g jagoda, očišćenih i isečenih

  • 40 g šlaga

  • 20 g sosa od bobičastog voća

  • 2 g šećera u prahu


    • Postupak



  • 1. Lagano zagrejte palačinke u suvom tiganju na tihoj vatri 20 do 30 sekundi sa svake strane, samo dok ne postanu gipke i ravnomerno tople. Treba da ostanu meke, bez hrskavih ivica.


  • 2. U isti tiganj dodajte puter i ostavite da se istopi na tihoj vatri. Zavrte tiganj da se dno ravnomerno obloži, pa sklonite tiganj sa vatre.


  • 3. Položite palačinke ravno i ravnomerno rasporedite jagode među njima. Kašikom nanesite šlag preko voća u glatkoj, kontrolisanoj liniji, a ne u neurednoj gomilici.


  • 4. Presavijte svaku palačinku u urednu četvrtinu ili je lagano urolajte, tako da fil ostane vidljiv i oblik čist. Palačinka treba da drži formu bez cepanja, a šlag treba da ostane jasno odvojen.


  • 5. Kratko zagrejte sos od bobičastog voća u maloj šerpi na tihoj vatri 1 do 2 minuta, samo dok ne postane tečan i sjajan. Treba da se sipa glatko, bez ključanja.


  • 6. Kašikom rasporedite sos od bobičastog voća oko palačinki i lagano preko njih, pa završite ravnomernim posipanjem šećera u prahu.


    • Serviranje i prezentacija



    Postavite palačinke blago van centra na topao tanjir. Rasporedite jagode tako da ostanu vidljive, a sos od bobičastog voća neka formira uzdržan okvir umesto da preplavi tanjir. Poslužite odmah, dok su palačinke gipke, a šlag hladan.

    Profesionalne napomene



  • Palačinke moraju biti tople i savitljive; ako se pregreju, stegnuće se i pocepaće se.

  • Šlag neka ostane mekano prozračan, ne čvrst, kako bi se elegantno spustio uz voće.

  • Sos treba da naglasi slatkoću jagoda, a ne da je prikrije.
    • VegetarijanskaUravnotežena
    Preuzmite na App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.