Početna / world / Европа / Estonija / Testenina sa svilenkastim jajima

Testenina sa svilenkastim jajima

Testenina sa svilenkastim jajima
Zabeležio/la @test | 0 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 300 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 420 kcal
21% DV
Ukupne masti 14.0g
22% DV
Ukupni ugljeni hidrati 55.0g
18% DV
Proteini 18.0g
36% DV

O proizvodu

Jednostavno i utešno jelo od testenine sa blago kuvanim jajima koja prave lagani, kremasti sos. Zasitno je, brzo se sprema i odlično funkcioniše kao osnovni obrok ili testenina za doručak.

Sastojci

Svilenkasta pasta sa jajima

Uvodna napomena


Ovo je pasta svedena na svoju suštinsku eleganciju: rezanci obloženi sjajnom emulzijom od jaja i skroba, bogata bez težine. Disciplina je u vremenu i temperaturi, jer sos mora nastati iz same paste, a ne silom. Kada se pravilno pripremi, rezultat je podatna, blistava i zaokružena celina.

Osnovne informacije o receptu


  • Kategorija jela: Pasta

  • Kuhinja ili poreklo: inspirisano italijanskom kuhinjom

  • Vrsta obroka: glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 300 g

  • Vreme pripreme: 5 minuta

  • Vreme kuvanja: 10 minuta

  • Ukupno vreme: 15 minuta

  • Težina pripreme: srednje zahtevno


    • Oprema


  • šerpa od 2,5 L

  • velika činija za mešanje

  • fina mutilica

  • hvataljke ili viljuška za pastu

  • cediljka


    • Sastojci


    Pasta


  • 180 g suve paste


    • Emulzija od jaja


  • 2 velika jaja, 100 g


    • Priprema


  • 1. U šerpi od 2,5 L dovedite vodu do jakog ključanja. Dodajte pastu i kuvajte 8 do 10 minuta, povremeno mešajući, dok rezanci ne omekšaju taman toliko da budu kuvani, ali da i dalje zadrže blagu čvrstinu u sredini.

  • 2. Dok se pasta kuva, umutite jaja u velikoj činiji dok smesa ne postane potpuno glatka i ujednačena.

  • 3. Ocedite pastu, ostavljajući malu količinu vode od kuvanja u šerpi. Odmah vratite vruću pastu u toplu šerpu, zatim dodajte jaja i neprekidno mešajte 30 do 45 sekundi. Toplota paste treba da zgusne jaja u kremasti sloj, bez njihovog zgrušavanja.

  • 4. Ako se smesa prebrzo stegne, razredite je s malo sačuvane vode od kuvanja paste, mešajući dok sos ne postane sjajan i tečan. Završna tekstura treba da prijanja uz pastu poput satenskog sjaja, bez vidljivih grudvica.

  • 5. Odmah prebacite na topao tanjir za serviranje.


    • Serviranje i prezentacija


    Oblikujte pastu u urednu gomilicu na sredini tanjira. Površina treba da izgleda sjajno i ravnomerno obloženo, sa mekim, tečnim završetkom, a ne kao suva zbrkana masa.

    Profesionalne napomene


  • Pasta mora biti vraćena u šerpu dok je još veoma vruća; to je osnova emulzije.

  • Radite brzo i neprekidno čim se dodaju jaja, inače će tekstura postati zrnasta.

  • Ispravan završetak je kremast i povezan, nikada vodenast i nikada kao kajgana.
    • Vegetarijanska
    Preuzmite na App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.