Početna / world / Европа / Estonija / Zapečena govedina sa prirodnim sokom iz tiganja

Zapečena govedina sa prirodnim sokom iz tiganja

Zapečena govedina sa prirodnim sokom iz tiganja
Zabeležio/la @test2 | 1 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 200 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 500 kcal
25% DV
Ukupne masti 30.0g
46% DV
Mononezasićene masti13.0g
Polinezasićene masti1.5g
Zasićene masti12.0g
Trans masti0.5g
Ukupni ugljeni hidrati 0.0g
0% DV
Proteini 52.0g
100% DV
Životinjski proteini52.0g

O proizvodu

Obilna porcija gotovo u potpunosti se sastoji od govedine, bez drugih jasno prepoznatljivih sastojaka. Prirodni sok iz tiganja daje joj bogat, pun ukus.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)8.0mcg27%
Holin180.0mg33%
Folat (B9)12.0mcg3%
Niacin (B3)10.0mg63%
Pantotenska kiselina (B5)1.2mg24%
Riboflavin (B2)0.4mg31%
Tiamin (B1)0.1mg7%
Vitamin B125.0mcg208%
Vitamin B60.7mg41%
Vitamin D0.2mcg1%
Vitamin E0.5mg3%
Vitamin K1.0mcg1%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum20.0mg2%
Hrom2.0mcg6%
Bakar0.1mcg0%
Jod8.0mcg5%
Gvožđe5.0mg28%
Magnezijum30.0mg7%
Mangan0.0mg1%
Molibden5.0mcg11%
Fosfor420.0mg60%
Kalijum700.0mg15%
Selen35.0mcg64%
Natrijum120.0mg5%
Cink9.0mg82%

Zapečena porcija govedine sa prirodnim sokom iz tiganja

Uvod



Ovo je govedina u svom najčistijem obliku: koncentrisana, direktna i oblikovana sa disciplinom. Komad se priprema jednostavno kako bi meso ostalo u središtu pažnje, dok pažljivo zapečenje gradi dubinu, boju i čist, pun ukus. Poslužena kao precizna porcija, predstavlja studiju uzdržanosti i kontrole.

Osnovne informacije o receptu



  • Kategorija jela: Glavni protein

  • Kuhinja ili poreklo: Klasična

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 200 g

  • Vreme pripreme: 5 minuta

  • Vreme kuvanja: 8 minuta

  • Ukupno vreme: 13 minuta

  • Težina: Lako


    • Oprema



  • Težak tiganj ili sauté tiganj, 24 cm

  • Klešta

  • Mala tacna ili tanjir za odmaranje

  • Oštar nož


    • Sastojci



    Govedina


  • Govedina, 200 g


    • Postupak



  • 1. Izvadite govedinu iz frižidera i ostavite je da stoji na sobnoj temperaturi 20 minuta. Površina treba da izgubi hladnoću, dok meso ostaje čvrsto i suvo na dodir.

  • 2. Stavite težak tiganj na jaku vatru i ostavite da se dobro zagreje, oko 2 minuta. Tiganj treba da bude dovoljno vruć da govedina zacvrči odmah pri dodiru.

  • 3. Dodajte govedinu u suv tiganj i pecite je bez pomeranja 2 do 3 minuta sa prve strane. Okrenite jednom i pecite drugu stranu još 2 do 3 minuta. Spoljašnjost treba da bude duboko zapečena i aromatična, sa jasno formiranom koricom.

  • 4. Smanjite vatru na srednju i nastavite pečenje, okrećući po potrebi, još 2 do 3 minuta, dok govedina ne bude elastična na dodir, ali i dalje blago popušta pod pritiskom. Za medium-rare rezultat, sredina treba da ostane topla i crvena do ružičasta.

  • 5. Prebacite govedinu na tanjir i ostavite da odmori 5 minuta. Sokovi treba da se vrate u meso, a površina da ostane sjajna, a ne mokra.

  • 6. Po želji, vratite govedinu nakratko u tiganj na 15 do 20 sekundi sa svake strane da osvežite koricu pre serviranja. Unutrašnjost treba da ostane mekana i izbegnite prepečenje.


    • Serviranje i posluživanje



    Postavite govedinu blago van centra na topao tanjir, vodeći računa da prezentacija bude čista i nenatrpana. Poslužite odmah, sa netaknutom koricom, a unutrašnjost secite tek za stolom ako želite.

    Profesionalne napomene



    Suva površina i pravilno zagrejan tiganj su ključni za postizanje čiste korice. Odmaranje nije opcionalno; ono čuva sočnost i daje govedini završnu teksturu. Nemojte pretrpavati niti pomerati meso tokom zapečenja, jer će se spoljašnjost kuvati na pari umesto da porumeni.
    KetoSa malo ugljenih hidrataPaleoBez glutenaBez mlečnih proizvodaWhole30
    Preuzmite na App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.