How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Švedska / Crveno vino u čaši na stalku

Crveno vino u čaši na stalku

Zabeležio/la @hokkaido | 0 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 120 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 102 kcal

5% DV

Ukupne masti 0.0g

0% DV

Ukupni ugljeni hidrati 3.1g

1% DV

Šećeri0.7g

Proteini 0.1g

0% DV

Biljni proteini0.1g

O proizvodu

A small pour of red wine. Low in fat and protein, with most calories coming from alcohol and a small amount of residual carbohydrate.

Sastojci

crveno vino

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Holin	6.7mg	1%
Folat (B9)	1.0mcg	0%
Niacin (B3)	0.3mg	2%
Pantotenska kiselina (B5)	0.1mg	1%
Riboflavin (B2)	0.0mg	3%
Tiamin (B1)	0.0mg	1%
Vitamin B6	0.1mg	4%
Vitamin K	0.5mcg	0%

Minerali

Nutrijent	Količina	DV%
Kalcijum	10.0mg	1%
Bakar	14.0mcg	2%
Gvožđe	0.6mg	3%
Magnezijum	14.0mg	3%
Fosfor	26.0mg	4%
Kalijum	152.0mg	3%
Selen	0.3mcg	1%
Natrijum	6.0mg	0%
Cink	0.2mg	2%

Crveno vino, pravilno posluženo

Uvodna napomena

Čaša crvenog vina ne traži ukras, već samo poštovanje. Posluženo na odgovarajućoj temperaturi u vinskoj čaši sa stalkom, pokazuje svoju strukturu, miris i dužinu sa jasnoćom. Disciplina ovde nije u pripremi, već u prezentaciji: jednostavno sipanje koje omogućava vinu da se u potpunosti izrazi.

Osnovne informacije o receptu

Kategorija jela: Napitak
Kuhinja ili poreklo: Univerzalno
Vrsta obroka: Aperitiv ili prilog
Prinos: 1 porcija
Veličina porcije: 120 g
Vreme pripreme: 2 minuta
Vreme kuvanja: 0 minuta
Ukupno vreme: 2 minuta
Težina: Lako

Oprema

Vinska čaša sa stalkom, kapaciteta 350 g

Sastojci

Crveno vino, 120 g

Postupak

1. Kratko rashladite vinsku čašu sa stalkom ako je prostorija topla, zatim je potpuno osušite. Čaša treba da bude čista, bistra i bez ikakvog mirisa.

2. Sipajte 120 g crvenog vina u čašu jednim mirnim, ravnomernim pokretom. Ostavite dovoljno prostora da vino diše; čaša ne treba da bude napunjena više od jedne trećine svog kapaciteta.

3. Ostavite vino da odstoji 1 minut pre služenja, kako bi se aroma otvorila i temperatura ustalila. Vino treba da ima gipku površinu, čist miris i uravnotežen, nenametnut izraz.

Serviranje

Poslužite odmah u vinskoj čaši sa stalkom, držeći je za stalak. Iznesite je na ogoljenu, čistu površinu bez ukrasa ili pratnje. Vino treba da deluje mirno, bistro i sabrano.

Profesionalne napomene

Temperatura je presudna: služite blago rashlađeno, nikada hladno. Odgovarajuća čaša je jednako važna kao i samo sipanje, jer oblik čaše usmerava aromu, a stalak čuva temperaturu.

KetoSa malo ugljenih hidrataVeganskaVegetarijanskaBez glutenaBez mlečnih proizvodaPaleoUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Crveno vino u čaši na stalku

Nutritivne vrednosti

O proizvodu

Sastojci