How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Švedska / Flaširana limunada

Flaširana limunada

Zabeležio/la @ronja | 0 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 500 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 210 kcal

11% DV

Ukupne masti 0.0g

0% DV

Ukupni ugljeni hidrati 52.0g

17% DV

Skrob1.0g

Šećeri51.0g

Proteini 0.0g

0% DV

O proizvodu

Ovo je napitak u stilu flaširane limunade. Uglavnom sadrži vodu i šećer, uz zanemarljive količine proteina i masti, pa većina kalorija dolazi iz dodatih šećera.

Sastojci

voda
šećer
lemon juice concentrate
prirodna aroma

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Holin	1.0mg	0%
Folat (B9)	2.0mcg	1%
Vitamin C	12.0mg	13%

Minerali

Nutrijent	Količina	DV%
Kalcijum	10.0mg	1%
Bakar	20.0mcg	2%
Gvožđe	0.2mg	1%
Magnezijum	6.0mg	1%
Fosfor	2.0mg	0%
Kalijum	55.0mg	1%
Natrijum	15.0mg	1%
Cink	0.1mg	1%

Flaširana limunada

Uvodna napomena

Ovo je bistra, uravnotežena limunada osmišljena za serviranje iz boce: svetla, čista i odmerena, a ne agresivno slatka. Limun je prisutan od prvog gutljaja do završnice, uz dovoljno šećera da zaokruži kiselost bez njenog prigušivanja. Pravilno ohlađena, treba da se pije sa oštrom svežinom i glatkim, uglađenim telom.

Osnovne informacije o receptu

Kategorija jela: Napitak

Kuhinja ili poreklo: Klasično američko bezalkoholno piće

Vrsta obroka: Piće

Prinos: 500 g

Veličina porcije: 250 g

Vreme pripreme: 10 minuta

Vreme kuvanja: 5 minuta

Ukupno vreme: 15 minuta

Težina: Lako

Oprema

Mala šerpa

Fino sito

Posuda za mešanje

Levak

Boca od 500 g ili dve boce od po 250 g

Digitalna vaga

Sastojci

Osnova za limunadu

Voda, 360 g

Šećer, 130 g

Koncentrat limunovog soka, 10 g

Prirodna aroma, 0.5 g

Postupak

1. Pomešajte vodu i šećer u maloj šerpi. Stavite na srednju temperaturu i mešajte ravnomerno 3 do 4 minuta, samo dok se šećer potpuno ne rastvori i tečnost ne postane bistra. Ne dozvolite da provri.

2. Sklonite sa vatre i ostavite sirup da se hladi 5 minuta. Treba da ostane topao, ne vruć, pre nego što dodate citrus.

3. Umešajte koncentrat limunovog soka i prirodnu aromu dok se potpuno ne sjedine. Tečnost treba jasno da miriše na limun i da ima čist, sladak i izraženo kiseo ukus.

4. Procedite limunadu kroz fino sito u čistu posudu za mešanje, a zatim je pomoću levka sipajte u bocu. Odmah zatvorite i hladite dok se potpuno ne ohladi, najmanje 2 sata.

Serviranje

Poslužite dobro ohlađeno u čistoj čaši ili direktno iz boce. Gotova limunada treba da bude bleda, svetla i potpuno glatka, bez taloga i sa oštrom, osvežavajućom završnicom.

Profesionalne napomene

Potpuno rastvaranje šećera pre dodavanja limuna čuva bistrinu i prefinjenu teksturu.

Napitak treba da ima uravnotežen ukus na temperaturi frižidera; hladnoća prigušuje slatkoću i pojačava kiselost, pa završno podešavanje mora da se uradi pre flaširanja.

Kratko odmaranje u boci omogućava da se ukus slegne i poveže.

VeganskaVegetarijanskaBez glutenaBez mlečnih proizvoda

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Flaširana limunada

Nutritivne vrednosti

O proizvodu

Sastojci