Početna / world / Европа / Švedska / Trio mezea sa toplim belim hlebom

Trio mezea sa toplim belim hlebom

Trio mezea sa toplim belim hlebom
Zabeležio/la @hokkaido | 0 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 330 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 520 kcal
26% DV
Ukupne masti 26.0g
40% DV
Mononezasićene masti11.0g
Polinezasićene masti8.0g
Zasićene masti3.5g
Ukupni ugljeni hidrati 58.0g
19% DV
Vlakna10.0g
Skrob40.0g
Šećeri4.0g
Proteini 15.0g
30% DV
Biljni proteini15.0g

O proizvodu

Mala porcija u stilu mezea sa babaganushom, humusom, adjikom i mekim belim hlebom.

Sastojci

  • babaganoush 80g
  • humus
  • adjica 30g
  • white fluffy bread 140g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)4.0mcg13%
Holin35.0mg6%
Folat (B9)90.0mcg23%
Niacin (B3)3.5mg22%
Pantotenska kiselina (B5)0.9mg18%
Riboflavin (B2)0.2mg14%
Tiamin (B1)0.3mg29%
Vitamin A180.0mcg20%
Vitamin B60.3mg15%
Vitamin C12.0mg13%
Vitamin E3.0mg20%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum90.0mg9%
Hrom4.0mcg11%
Bakar0.3mcg0%
Jod5.0mcg3%
Gvožđe3.2mg18%
Magnezijum55.0mg13%
Mangan0.9mg39%
Molibden12.0mcg27%
Fosfor180.0mg26%
Kalijum420.0mg9%
Selen18.0mcg33%
Natrijum720.0mg31%
Cink1.8mg16%

Trio mezea sa toplim belim hlebom

Uzdržan meze tanjir živi ili umire od ravnoteže: dim, kremoznost, ljutina i mekoća moraju se susresti bez međusobnog potiskivanja. Ovde su babaganoush, hummus i adjica raspoređeni kao zasebni glasovi, dok beli hleb pruža potrebnu nežnost i osnovu za posluživanje. Rezultat treba da deluje izdašno, čisto i skladno.

Osnovne informacije o receptu



  • Kategorija jela: Meze plata

  • Kuhinja ili poreklo: Inspirisano istočnim Mediteranom i Kavkazom

  • Vrsta obroka: Predjelo ili malo jelo za deljenje

  • Prinos: 1 plata

  • Veličina porcije: 330 g

  • Vreme pripreme: 10 minuta

  • Vreme kuvanja: 3 minuta

  • Ukupno vreme: 13 minuta

  • Težina: Lako


    • Oprema



  • Mala plata za serviranje

  • Mala kašika

  • Nož za hleb

  • Toster ili suvi tiganj

  • Tri male udubljene posude za serviranje ili ramekini, po želji


    • Sastojci



    Komponente mezea


  • Babaganoush 80 g

  • Hummus 80 g

  • Adjica 30 g


    • Hleb


  • Beli mekani hleb 140 g


    • Postupak



  • 1. Ostavite babaganoush, hummus i adjicu na sobnoj temperaturi 10 minuta kako bi im tekstura omekšala, a ukusi se otvorili. Namazi treba da budu podatni, ne hladni i čvrsti.


  • 2. Zagrejte beli mekani hleb 2 do 3 minuta u tosteru ili u suvom tiganju na srednjoj vatri, okrećući jednom ako koristite tiganj. Hleb treba da bude blago zagrejan kroz celu sredinu, mekan u centru i tek blago hrskav po ivicama, bez jačeg tamnjenja.


  • 3. Kašikom stavite babaganoush u jedan deo plate za serviranje i poravnajte ga u nizak ovalni oblik. Pored njega stavite hummus i oblikujte ga u drugu urednu gomilicu ili plitki potez. Kašikom stavite adjicu u treću, manju površinu, vodeći računa da joj ivica ostane čista i jasno odvojena.


  • 4. Po potrebi isecite topli hleb na jednake komade, pa ga rasporedite uz namaze u urednoj liniji ili lepezi. Tanjir treba da se čita kao tri jasna elementa, a ne kao mešavina.


    • Serviranje i iznošenje



    Poslužite odmah, dok je hleb topao, a namazi ostaju podatni. Iznesite platu tako da namazi budu odvojeni, ali dovoljno blizu za lako prelaženje s jednog na drugi. Završna kompozicija treba da bude uravnotežena, pri čemu hleb služi kao mek, neutralan okvir.

    Profesionalne napomene



  • Neka namazi ostanu jasno odvojeni po obliku i rasporedu; vizuelna jasnoća je deo discipline ovog jela.

  • Topao hleb je neophodan, ali mora ostati nežan. Preterano tostiranje narušiće ravnotežu.

  • Ako je adjica naročito izražajna, zadržite njenu porciju kompaktnom kako bi zaoštrila tanjir umesto da njime dominira.
    • VegetarijanskaMediteranskaUravnotežena
    Preuzmite na App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.