bok čoj
Bok čoj je lisnati kineski kupus sa 13 kalorija na 100 g i vitaminom A. Odličan je za pržena jela, supe i salate.
O proizvodu
Bok čoj je blagi, hrskavi azijski kupus sa nežnim zelenim listovima i hrskavim belim stabljikama. Često se koristi u prženim jelima, supama, jelima na pari i dinstanim jelima jer se brzo kuva i dobro upija sosove.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
13 kcal
1% DV
Ukupne masti
0.2g
0% DV
Tiamin (B1)0.1g
Ukupni ugljeni hidrati
2.2g
1% DV
Folat (B9)1.0g
Vitamin B121.2g
Proteini
1.5g
3% DV
Biljni proteini1.5g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 26.5mg | 5% | |
| Folat (B9) | 66.0mcg | 17% | |
| Niacin (B3) | 0.5mg | 3% | |
| Pantotenska kiselina (B5) | 0.1mg | 3% | |
| Riboflavin (B2) | 0.1mg | 5% | |
| Tiamin (B1) | 0.0mg | 3% | |
| Vitamin A | 2230.0mcg | 248% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin C | 45.0mg | 50% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 45.5mcg | 38% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 105.0mg | 11% | |
| Bakar | 19.0mcg | 2% | |
| Gvožđe | 0.8mg | 4% | |
| Magnezijum | 19.0mg | 5% | |
| Fosfor | 37.0mg | 5% | |
| Kalijum | 252.0mg | 5% | |
| Selen | 0.5mcg | 1% | |
| Natrijum | 65.0mg | 3% | |
| Cink | 0.2mg | 2% |
Recepti sa sastojkom bok čoj (20)
Pečeni pačji batak sa kremastom palentom i zelenim povrćem
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
