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svinjsko meso za giros

Svinjsko meso za giros ima 242 kalorije na 100 g i dobar je izvor niacina (B3). Često se koristi za giros, pite i obroke na tanjiru.

svinjsko meso za giros

O proizvodu

Svinjsko meso za giros je začinjena, marinirana svinjetina koja se obično seče na tanke kriške i peče na vertikalnom ražnju ili roštilju. Ima pun, začinjen ukus i često se koristi u giros rolnama, činijama sa pirinčem, salatama i jelima u mediteranskom stilu.

Nutritivne vrednosti

Na 100 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 242 kcal
12% DV
Ukupne masti 15.0g
23% DV
Vitamin D5.0g
Vitamin K7.0g
Tiamin (B1)1.5g
Ukupni ugljeni hidrati 2.0g
1% DV
Vitamin B121.0g
Biotin (B7)1.0g
Proteini 24.5g
49% DV
Životinjski proteini24.5g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Holin90.0mg16%
Folat (B9)5.0mcg1%
Niacin (B3)6.5mg41%
Pantotenska kiselina (B5)0.7mg14%
Riboflavin (B2)0.2mg15%
Tiamin (B1)0.8mg67%
Vitamin B120.7mcg29%
Vitamin B60.5mg29%
Vitamin D0.2mcg1%
Vitamin E0.3mg2%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum15.0mg2%
Bakar80.0mcg9%
Gvožđe1.0mg6%
Magnezijum24.0mg6%
Fosfor220.0mg31%
Kalijum360.0mg8%
Selen35.0mcg64%
Natrijum650.0mg28%
Cink2.5mg23%

Recepti sa sastojkom svinjsko meso za giros (1)

Pita giros sa svinjetinom
Pita giros sa svinjetinom
680 kcal
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