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Barebells Creamy Crisp protein bar

Barebells Creamy Crisp protein bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.9g
Polyunsaturated Fat0.5g
Saturated Fat4.5g
Trans Fat0.1g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla2.0g
Almirol14.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop17.0g
Protina ng Halaman3.0g

Tungkol dito

Protein bar na mataas sa protina at katamtaman ang calories. Pangunahing sangkap ang milk protein at collagen hydrolysate, habang ang sugar alcohols at chocolate coating ang nagbibigay ng carbs at taba.

Mga Sangkap

  • mjölkprotein
  • kollagenhydrolysat
  • fyllnadsmedel (polydextros)
  • sötningsmedel (maltitol)
  • mjölkchokladöverdrag
  • palmkärnolja
  • sojaproteincrisp
  • gliserol
  • kakaosmör
  • kakao
  • naturliga aromer
  • asin

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)1.5mcg5%
Choline18.0mg3%
Folate (B9)8.0mcg2%
Niacin (B3)0.4mg3%
Pantothenic Acid (B5)0.3mg6%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg4%
Bitamina A40.0mcg4%
Bitamina B120.3mcg13%
Bitamina B60.1mg3%
Bitamina D0.3mcg2%
Bitamina E0.6mg4%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso90.0mcg10%
Bakal1.2mg7%
Magnesiyo28.0mg7%
Posporus120.0mg17%
Potasyo170.0mg4%
Selenium4.0mcg7%
Sodyum180.0mg8%
Sink0.8mg7%

Barebells Creamy Crisp protein bar

Paunang tala


Ang bar na ito ay nakabatay sa purong istruktura: isang malambot, mayamang-sa-protinang ubod na may malinaw na tono ng milk chocolate at isang malutong na sangkap na nagbibigay sa bar ng karakter nito. Ang tamis ay pinipigil ng kakaw at asin, habang ang bahaging taba ay nagbibigay ng matatag ngunit hindi matigas na kagat. Ang resulta ay dapat pantay, elegante, at eksakto sa bawat kagat.

Mahahalagang detalye ng recipe


  • Uri ng putahe: Protein bar

  • Lutuin/pinagmulan: Modernong konfeksyon

  • Pagkain: Meryenda

  • Ani: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 25 minuto

  • Antas ng kahirapan: Katamtaman


  • Kagamitan


  • Maliit na mangkok na hindi tinatablan ng init

  • Maliit na kaserola

  • Silicone spatula

  • Digital na timbangan

  • Hulmahan ng bar o maliit na parihabang hulmahan, humigit-kumulang 55 g ang kapasidad

  • Papel na panghurno


  • Mga sangkap


    Protein mass


  • 18 g protina ng gatas

  • 8 g collagen hydrolysate

  • 6 g polydextrose

  • 5 g maltitol

  • 2 g glycerol

  • 1 g natural na pampalasa

  • 0,5 g asin


  • Crisp


  • 4 g soy protein crisp


  • Panlabas na balot


  • 7 g milk chocolate coating

  • 2 g palm kernel oil

  • 1 g cocoa butter

  • 1 g kakaw


  • Paraan


  • 1. Ihanda ang isang maliit na hulmahan na may papel na panghurno. Timbangin nang eksakto ang lahat ng sangkap at panatilihing magkakahiwalay ayon sa bahagi.


  • 2. Paghaluin ang protina ng gatas, collagen hydrolysate, polydextrose, maltitol, glycerol, natural na pampalasa, at asin sa isang mangkok. Trabahuhin ang masa gamit ang spatula sa loob ng 2–3 minuto hanggang maging pantay, siksik, at buo. Dapat itong mahubog ngunit hindi malagkit.


  • 3. Ihalo ang soy protein crisp at trabahuhin nang napakaikli, mga 15 segundo, upang maipamahagi ang crisp nang hindi nadudurog.


  • 4. Idiin nang mabuti ang masa sa hulmahan upang maging pantay na bar na humigit-kumulang 55 g. Idiin lalo na sa mga sulok upang maging makinis at kompakt ang ibabaw. Palamigin sa loob ng 10 minuto hanggang sa maramdaman itong matatag at elastiko.


  • 5. Tunawin nang marahan ang milk chocolate coating, palm kernel oil, at cocoa butter sa mahinang init hanggang maging ganap na makinis na masa, humigit-kumulang 40–45 °C. Ihalo ang kakaw hanggang maging makintab at pantay ang glaze. Dapat itong likido ngunit hindi sapat na mainit upang lumambot ang ubod.


  • 6. Alisin ang bar mula sa hulmahan at balutin ito nang pantay ng pinaghalong tsokolate. Hayaang tumulo sandali ang sobrang balot upang maging manipis at malinis ang ibabaw. Ilagay ang bar sa papel at hayaang mag-set sa loob ng 5–7 minuto hanggang ang balot ay matatag at tuyo kapag hinawakan.


  • Pagplato at paghahain


    Ihain ang bar nang buo, na nakaharap paitaas ang makinis na ibabaw ng tsokolate, at may malinis na hiwa lamang kung hahatiin. Dapat itong magbigay ng malinaw na resistensya sa balot, na susundan ng malambot, creamy na ubod at banayad na crisp sa gitna.

    Mga propesyonal na tala


  • Dapat sapat ang siksik ng masa upang madala ang crisp; kung masyado itong malambot, mawawala ang istruktura ng bar.

  • Ang chocolate coating ay dapat manipis at pantay, hindi kailanman makapal, upang mapanatili ang malinis na kagat.

  • Mahalaga ang pagpapalamig: ang sobrang ikli ng oras ay magdudulot ng deformasyon, at ang sobrang haba ay magpapahirap nang hindi kailangan sa bar.
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