How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Suweka / Mainit na Maanghang na Red Wine Reduction

Mainit na Maanghang na Red Wine Reduction

Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 45g

% Daily Value batay sa 2000 kcal na diyeta

Calories 38 kcal

2% DV

Kabuuang Taba 0.0g

0% DV

Kabuuang Carbohydrate 1.2g

0% DV

Almirol0.9g

Asukal0.3g

Protina 0.1g

0% DV

Protina ng Halaman0.1g

Tungkol dito

Maliit na buhos ng red wine na may napakakaunting macronutrients. Karamihan ay tubig at alkohol, na may kaunting natitirang carbohydrates.

Mga Sangkap

pulang alak

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Choline	2.0mg	0%
Folate (B9)	1.0mcg	0%
Niacin (B3)	0.1mg	1%
Pantothenic Acid (B5)	0.0mg	0%
Riboflavin (B2)	0.0mg	1%
Tiamina (B1)	0.0mg	0%
Bitamina B6	0.0mg	1%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	4.0mg	0%
Tanso	20.0mcg	2%
Bakal	0.2mg	1%
Magnesiyo	5.0mg	1%
Posporus	9.0mg	1%
Potasyo	57.0mg	1%
Selenium	0.1mcg	0%
Sodyum	2.0mg	0%
Sink	0.0mg	0%

Mainit na Red Wine Reduction na may Banayad na Pampalasa

Paunang tala

Ito ay isang mahinahong paghahanda ng red wine na idinisenyo upang ituon ang aroma, istruktura, at haba sa panlasa. Kapag marahang pinakuluan hanggang mabawasan, nagiging makintab at tiyak ito, habang ang tannic na talim ay lumalambot tungo sa malinis at nagtatagal na pagtatapos. Inihahain nang mainit, maaari itong basahin bilang kapwa inumin at sarsa, depende sa sandali.

Mahahalagang detalye ng recipe

Kategorya ng putahe: Inumin

Lutuin o pinagmulan: European

Uri ng kurso: Inumin

Dami: 1 serving

Laki ng serving: 45 g

Oras ng paghahanda: 2 minuto

Oras ng pagluluto: 8 minuto

Kabuuang oras: 10 minuto

Antas ng hirap: Madali

Kagamitan

Maliit na saucepan na may makapal na ilalim

Pinong salaan

Heatproof na baso para sa paghahain o maliit na tasa

Digital na timbangan

Mga Sangkap

Pangunahing bahagi

Red wine, 45 g

Paraan

1. Ibuhos ang red wine sa isang maliit na saucepan na may makapal na ilalim at ilagay sa mahinang init.

2. Pakuluin ang wine hanggang sa banayad na simmer sa loob ng 3 minuto, na pinananatiling bahagyang nanginginig lamang ang ibabaw. Huwag hayaang kumulo nang malakas; ang layunin ay tuloy-tuloy na evaporation, hindi agresibong pagkulo.

3. Ipagpatuloy ang banayad na pagpapakulo sa loob ng 5 minuto, hanggang sa ang wine ay mabawasan tungo sa isang makintab na 45 g serving na may mas bilugang aroma at bahagyang mas makapal na mouthfeel.

4. Alisin sa init at salain sa pinong salaan kung may anumang latak.

5. Agad na ilipat sa isang pinainit nang serving glass o maliit na tasa at ihain kaagad, habang matingkad ang aroma at malasutla ang tekstura.

Pagplating at paghahain

Ihain ang wine nang mainit sa isang maliit at payak na sisidlan. Ang huling presentasyon ay dapat minimal at eksakto, na walang garnish at walang anumang nakagagambala sa pinatinding katangian ng wine mismo.

Mga propesyonal na tala

Panatilihing mahina ang init; ang sobrang pagkulo ay magpapaplat sa wine at magpapatalas sa pagtatapos.

Ang reduction ay dapat manatiling likido, hindi mala-syrup, na may malinis at pinong ibabaw.

Ihain kaagad matapos bawasan upang mapanatili ang nakaangat na aroma at balanse ng wine.

KetoMababa sa CarbVeganVegetarianWalang GlutenWalang DairyBalanseng Diyeta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Mainit na Maanghang na Red Wine Reduction

Nutrition Facts

Tungkol dito

Mga Sangkap