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Protein bar na may malutong na gatas at cocoa center

Protein bar na may malutong na gatas at cocoa center
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 205 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.8g
Polyunsaturated Fat1.1g
Saturated Fat3.8g
Trans Fat0.1g
Kabuuang Carbohydrate 16.0g
5% DV
Hibla4.0g
Almirol10.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Protina ng Halaman4.0g

Tungkol dito

Isang protein bar na mataas sa protina, may katamtamang dami ng carbs, at medyo mababa ang asukal. May mga protina mula sa gatas at soy, kasama ang sugar alcohols at fiber.

Mga Sangkap

  • mjölkprotein
  • kollagenhydrolysat
  • isomalto-oligosackarider
  • polyoler (maltitol)
  • kakaosmör
  • solrosolja
  • helmjölkspulver
  • sojaproteinisolat
  • vetemjöl
  • kakaomassa
  • fuktighetsbevarande medel (glycerol)
  • krispiga sojacrisps
  • emulgeringsmedel (sojalecitin)
  • asin

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.5mcg8%
Choline28.0mg5%
Folate (B9)18.0mcg5%
Niacin (B3)1.1mg7%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.1mg7%
Bitamina A45.0mcg5%
Bitamina B120.3mcg15%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E1.2mg8%
Bitamina K3.0mcg3%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso120.0mcg13%
Bakal1.8mg10%
Magnesiyo35.0mg8%
Posporus150.0mg21%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink1.2mg11%

Protein bar na may malutong na gatas at cocoa center

Headnote



Ang bar na ito ay nakabatay sa isang siksik, malambot na protein mass na may malinis na tono ng gatas at malinaw na lalim ng cocoa. Ang crisp ay nakalagay bilang eksaktong kontrast sa gitna at nagbibigay sa bar ng katangi-tanging tensyon sa pagitan ng pagiging matibay at magaan. Ang resulta ay dapat na compact, pantay, at elegante, nang walang labis na lagkit o sobrang pagkapinong marupok.

Recipe essentials



  • Kategorya ng putahe: Protein bar

  • Lutuin/pinagmulan: Makabagong konfeksyon

  • Uri ng pagkain: Meryenda

  • Yield: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 30 minuto

  • Antas ng kahirapan: Katamtaman


  • Equipment



  • Digital na timbangan na may 1 g katumpakan

  • Maliit na kaserola

  • Mangkok na hindi tinatablan ng init

  • Silicone spatula

  • Maliit na hulmahan o parihabang hulmahan ng bar, humigit-kumulang 55 g ang kapasidad

  • Parchment paper

  • Thermometer para sa pagkain


  • Ingredients



    Base ng protina at gatas


  • 15 g milk protein

  • 8 g collagen hydrolysate

  • 6 g isomalto-oligosaccharides

  • 5 g polyols (maltitol)

  • 4 g whole milk powder

  • 3 g soy protein isolate

  • 2 g harina ng trigo

  • 1 g asin


  • Base ng taba at cocoa


  • 4 g cocoa butter

  • 3 g sunflower oil

  • 2 g cocoa mass

  • 1 g humectant (glycerol)

  • 1 g emulsifier (soy lecithin)


  • Crisp


  • 1 g malutong na soy crisps


  • Method



  • 1. Lagyan ng parchment paper ang hulmahan at timbangin nang hiwalay ang lahat ng sangkap. Magtrabaho nang eksakto; ang istruktura ng bar ay nakasalalay sa malinaw na kontrol ng dry phase at fat phase.


  • 2. Tunawin ang cocoa butter, sunflower oil, cocoa mass, glycerol, at soy lecithin sa isang maliit na kaserola sa napakahinang init, 45–50 °C, hanggang ang halo ay ganap na makinis at makintab. Haluin lamang nang sapat upang maging homogenous ang masa; hindi ito dapat uminit nang husto para mawala ang lagkit o lapot nito.


  • 3. Paghaluin ang milk protein, collagen hydrolysate, isomalto-oligosaccharides, maltitol, whole milk powder, soy protein isolate, harina ng trigo, at asin sa isang mangkok. Hindi kailangan ang pagsasala, ngunit dapat pantay ang pagkakahalo ng mga pulbos at walang nakikitang buo-buo.


  • 4. Ibuhos ang mainit na fat phase sa mga tuyong sangkap habang hinahalo. Trabahuhin gamit ang spatula sa loob ng 1–2 minuto hanggang mabuo ang isang siksik at nahuhubog na masa. Ang konsistensya ay dapat malambot ngunit hindi malabnaw, na may pantay at mapusyaw na matte na ibabaw.


  • 5. Dahan-dahang ihalo ang soy crisps sa pinakahuli, hanggang sa pantay lamang ang pagkakabahagi. Dapat manatiling buo at malinaw sa istruktura ang crisp.


  • 6. Idiin nang mahigpit at pantay ang masa sa inihandang hulmahan. I-compress lalo na sa mga sulok at gilid upang maging siksik, makinis, at walang bulsa ng hangin ang bar. Dapat patag at matatag ang ibabaw.


  • 7. Palamigin ang hulmahan sa loob ng 10 minuto hanggang ang bar ay sapat na stable upang maiangat nang buo. Ang natapos na tekstura ay dapat matatag ngunit bahagyang bumibigay pa rin kapag pinindot, na may malinaw na crisp sa hiwa.


  • Plating and serving



    Ilagay ang bar sa isang malinis na piraso ng parchment paper o maliit na platito. Ihain ito nang buo o hiniwa sa kalahati upang maipakita ng malinis na hiwa ang pantay na milk base at ang malutong na soy crisps. Ihain nang malamig ngunit hindi nagyeyelo para sa pinakamahusay na balanse sa pagitan ng malambot na gitna at malinaw na kagat.

    Professional notes



  • Ang pinakamahalagang kontrol ay nasa init: ang sobrang init na fat phase ay magbibigay ng madurog na bar, samantalang ang masyadong malamig na phase ay magdudulot ng hindi pantay na binding.

  • Dapat mahigpit at pare-pareho ang pagdiin; ang maluwag na paghubog ay magreresulta sa isang buhaghag at hindi matatag na istruktura.

  • Dapat ihalo ang soy crisps sa pinakahuli upang mapanatili ang malinaw nitong tekstura sa natapos na bar.
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