How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Still Red Wine

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Nutrition Facts

Bawat serving na 75g

% Daily Value batay sa 2000 kcal na diyeta

Calories 64 kcal

3% DV

Kabuuang Taba 0.0g

0% DV

Kabuuang Carbohydrate 2.0g

1% DV

Asukal0.5g

Protina 0.1g

0% DV

Protina ng Halaman0.1g

Tungkol dito

Isang maliit na buhos ng red wine na may katamtamang calories, kaunting carbohydrates, at halos walang protina o taba.

Mga Sangkap

pulang alak

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Choline	4.0mg	1%
Folate (B9)	1.0mcg	0%
Niacin (B3)	0.2mg	1%
Bitamina K	0.3mcg	0%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	6.0mg	1%
Tanso	8.0mcg	1%
Bakal	0.4mg	2%
Magnesiyo	9.0mg	2%
Posporus	16.0mg	2%
Potasyo	95.0mg	2%
Selenium	0.2mcg	0%
Sodyum	4.0mg	0%
Sink	0.1mg	1%

Pulang Alak na Hindi Pinalamig nang Husto

Paunang tala

Ang isang baso ng pulang alak sa pinakamainam nitong anyo ay hindi aksesorya kundi ang mismong putahe: buo ang komposisyon, malinaw, at ganap. Kapag inihain nang may pagpipigil, inilalantad nito ang prutas, estruktura, at haba nang walang panggagambala. Ang tanging gawain ay panatilihin ang balanse at ihain ito sa tamang temperatura.

Mahahalagang detalye ng resipe

Kategorya ng putahe: Inumin

Lutuin o pinagmulan: Klasikal

Uri ng kurso: Aperitif o kasabay na inumin

Ani: 1 serving

Laki ng serving: 75 g

Oras ng paghahanda: 2 minuto

Oras ng pagluluto: 0 minuto

Kabuuang oras: 2 minuto

Antas ng hirap: Madali

Kagamitan

1 baso ng alak

Mga sangkap

Pangunahing sangkap

Pulang alak, 75 g

Paraan

1. Palamigin sandali ang baso ng alak, kung maaari, upang manatiling maayos ang alak sa baso at hindi agad uminit pagdikit pa lamang.

2. Ibuhos ang 75 g ng pulang alak sa baso sa isang tuloy-tuloy at banayad na galaw.

3. Hayaang humimpil ang alak sa loob ng 30 segundo. Dapat ay hindi gumagalaw ang ibabaw, bukas ang aroma, at napuno ang baso sa antas na nagbibigay-daan sa malinis na pag-ikot nang walang panganib na matapon.

Pagplating at paghahain

Ihain agad sa baso ng alak, hawak ang kopita sa tangkay. Ipresenta ang alak na malinaw at hindi nagalaw, sa temperaturang nagpapanatili ng kasariwaan at estruktura.

Mga propesyonal na tala

Gumamit ng malinis na baso na walang natitirang tubig o amoy ng detergent. Dapat ihain ang alak nang tahimik, sa tamang temperatura, na walang garnish o palamuti.

KetoMababa sa CarbVeganVegetarianPaleoWalang GlutenWalang DairyWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Still Red Wine

Nutrition Facts

Tungkol dito

Mga Sangkap