bok choy
Ang bok choy ay madahong repolyong Tsino na may 13 calories bawat 100g at bitamina A. Mainam ito sa stir-fry, sopas, at salad.
Tungkol dito
Ang bok choy ay isang banayad at malutong na repolyong Asyano na may malalambot na berdeng dahon at malutong na puting tangkay. Karaniwan itong ginagamit sa stir-fry, sopas, steamed na ulam, at braise dahil mabilis itong maluto at mahusay sumipsip ng mga sarsa.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
13 kcal
1% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
2.2g
1% DV
Folate (B9)1.0g
Bitamina B121.2g
Protina
1.5g
3% DV
Protina mula sa Halaman1.5g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 26.5mg | 5% | |
| Folate (B9) | 66.0mcg | 17% | |
| Niacin (B3) | 0.5mg | 3% | |
| Pantothenic Acid (B5) | 0.1mg | 3% | |
| Riboflavin (B2) | 0.1mg | 5% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Bitamina A | 2230.0mcg | 248% | |
| Bitamina B6 | 0.2mg | 11% | |
| Bitamina C | 45.0mg | 50% | |
| Bitamina E | 0.1mg | 1% | |
| Bitamina K | 45.5mcg | 38% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 105.0mg | 11% | |
| Tanso | 19.0mcg | 2% | |
| Bakal | 0.8mg | 4% | |
| Magnesiyo | 19.0mg | 5% | |
| Posporus | 37.0mg | 5% | |
| Potasyo | 252.0mg | 5% | |
| Selenium | 0.5mcg | 1% | |
| Sodyum | 65.0mg | 3% | |
| Sink | 0.2mg | 2% |
Mga recipe na may bok choy (20)
Inihaw na hita ng pato na may malinamnam na polenta at berdeng gulay
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
