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pulot-pukyutan

Ang pulot-pukyutan ay nakakain na pagkit ng bubuyog na may pulot. May 300 calories bawat 100g at nagbibigay ng potassium.

pulot-pukyutan

Tungkol dito

Ang pulot-pukyutan ay ang estrukturang pagkit na ginagawa ng mga bubuyog at pinupuno ng hilaw na pulot. Mayroon itong matamis at mabulaklak na lasa at madalas kainin nang ganoon na lang, ihain sa cheese board, o gamitin bilang palamuti sa mga dessert at pagkaing pang-almusal.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 300 kcal
15% DV
Kabuuang Taba 0.1g
0% DV
Kabuuang Carbohydrate 82.4g
27% DV
Bitamina B1282.1g
Protina 0.3g
1% DV
Protina mula sa Halaman0.3g

Mga Bitamina at Mineral

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum6.0mg1%
Tanso0.0mcg0%
Bakal0.4mg2%
Magnesiyo2.0mg0%
Posporus4.0mg1%
Potasyo52.0mg1%
Selenium0.8mcg1%
Sodyum4.0mg0%
Sink0.2mg2%

Mga recipe na may pulot-pukyutan (1)

Fromage d’Exception na may Sourdough, Honeycomb, at Citrus Cocktail
Fromage d’Exception na may Sourdough, Honeycomb, at Citrus Cocktail
1440 kcal
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