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karne ng pork gyros

Ang karne ng pork gyros ay tinimplahan at minarinadang baboy na may 242 calorie bawat 100g at may niacin (B3). Mainam sa wraps, pita, at mga platter.

karne ng pork gyros

Tungkol dito

Ang karne ng pork gyros ay tinimplahan at minarinadang baboy na karaniwang hinihiwa nang manipis at niluluto sa rotisserie o ihawan. May malinamnam at maanghang-anghang itong lasa at karaniwang ginagamit sa gyros wraps, rice bowl, salad, at mga Mediterranean-style na platter.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 242 kcal
12% DV
Kabuuang Taba 15.0g
23% DV
Bitamina D5.0g
Bitamina K7.0g
Tiamina (B1)1.5g
Kabuuang Carbohydrate 2.0g
1% DV
Bitamina B121.0g
Biotin (B7)1.0g
Protina 24.5g
49% DV
Protina mula sa Hayop24.5g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline90.0mg16%
Folate (B9)5.0mcg1%
Niacin (B3)6.5mg41%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.8mg67%
Bitamina B120.7mcg29%
Bitamina B60.5mg29%
Bitamina D0.2mcg1%
Bitamina E0.3mg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum15.0mg2%
Tanso80.0mcg9%
Bakal1.0mg6%
Magnesiyo24.0mg6%
Posporus220.0mg31%
Potasyo360.0mg8%
Selenium35.0mcg64%
Sodyum650.0mg28%
Sink2.5mg23%

Mga recipe na may karne ng pork gyros (1)

Pork Gyros Pita
Pork Gyros Pita
680 kcal
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