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laman-loob at karne ng guya

Ang laman-loob at karne ng guya ay may 172 calories bawat 100g at nagbibigay ng choline, protina, at taba para sa masustansiyang ulam.

laman-loob at karne ng guya

Tungkol dito

Ang laman-loob at karne ng guya ay halo ng karne ng kalamnan at nakakain na laman-loob ng batang baka. May banayad at pinong lasa ito at mas malambot ang tekstura kaysa sa mas matandang baka. Karaniwan itong ginagamit sa mga nilaga, pâté, longganisa, at mga tradisyonal na putahe kung saan nais ang mayaman at malinamnam na lasa.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 172 kcal
9% DV
Kabuuang Taba 9.1g
14% DV
Bitamina D3.5g
Bitamina K3.7g
Tiamina (B1)0.3g
Kabuuang Carbohydrate 0.0g
0% DV
Protina 20.9g
42% DV
Protina mula sa Hayop20.9g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline95.0mg17%
Folate (B9)8.0mcg2%
Niacin (B3)5.2mg33%
Pantothenic Acid (B5)1.0mg20%
Riboflavin (B2)0.3mg23%
Tiamina (B1)0.1mg7%
Bitamina A8.0mcg1%
Bitamina B122.4mcg100%
Bitamina B60.3mg21%
Bitamina D0.1mcg1%
Bitamina E0.2mg1%
Bitamina K1.5mcg1%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum12.0mg1%
Tanso120.0mcg13%
Bakal2.1mg12%
Magnesiyo21.0mg5%
Posporus190.0mg27%
Potasyo320.0mg7%
Selenium18.0mcg33%
Sodyum78.0mg3%
Sink3.2mg29%

Mga recipe na may laman-loob at karne ng guya (1)

Terrine na Aspic na Biyal
Terrine na Aspic na Biyal
320 kcal
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