How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / Estonya / Üç Glazürlü Donut

Üç Glazürlü Donut

Kaydeden: @test | 0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

150 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 810 kcal

41% DV

Toplam Yağ 42.0g

65% DV

Tekli Doymamış Yağ18.0g

Çoklu Doymamış Yağ8.0g

Doymuş Yağ14.0g

Trans Yağ0.5g

Toplam Karbonhidrat 96.0g

32% DV

Lif3.0g

Nişasta48.0g

Şekerler42.0g

Protein 12.0g

24% DV

Hayvansal Protein2.0g

Bitkisel Protein10.0g

Hakkında

Bir porsiyon, üç adet standart glazürlü donuttan oluşur.

İçindekiler

glazed donuts 150g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	4.0mcg	13%
Kolin	35.0mg	6%
Folat (B9)	90.0mcg	23%
Niasin (B3)	3.5mg	22%
Pantotenik Asit (B5)	0.8mg	16%
Riboflavin (B2)	0.3mg	27%
Tiamin (B1)	0.5mg	38%
A Vitamini	60.0mcg	7%
B12 Vitamini	0.4mcg	17%
B6 Vitamini	0.1mg	5%
D Vitamini	0.2mcg	1%
E Vitamini	2.0mg	13%
K Vitamini	2.0mcg	2%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	60.0mg	6%
Krom	4.0mcg	11%
Bakır	0.1mcg	0%
İyot	8.0mcg	5%
Demir	4.0mg	22%
Magnezyum	35.0mg	8%
Manganez	0.3mg	15%
Molibden	12.0mcg	27%
Fosfor	180.0mg	26%
Potasyum	180.0mg	4%
Selenyum	18.0mcg	33%
Sodyum	540.0mg	23%
Çinko	1.5mg	14%

Üç Glazürlü Donut

Giriş Notu

Glazürlü bir donut, ölçülülüğüyle değerlendirilmelidir: yumuşak bir iç doku, ince bir şeker kaplaması ve baymayan, hafif kalan bir bitiş. Bu basit bir bileşimdir, ancak hassasiyet önemlidir; çünkü hoş ile akılda kalıcı arasındaki fark doku ve dengede yatar. Üç küçük parça hâlinde servis edildiğinde, bütünlüklü, özenli ve kusursuz görünmelidir.

Tarifin temel bilgileri

Yemek kategorisi: Hamur işi

Mutfak veya köken: Amerikan

Öğün türü: Tatlı atıştırmalık veya kahvaltı

Verim: 3 donut

Porsiyon boyutu: 1 donut

Hazırlık süresi: 0 dakika

Pişirme süresi: 0 dakika

Toplam süre: 0 dakika

Zorluk: Kolay

Ekipman

Servis tabağı

Malzemeler

Glazürlü donut, 150 g

Yöntem

1. Glazürlü donutları temiz bir servis tabağına, bütünlüklerini koruyarak ve aralarında eşit boşluk bırakarak yerleştirin.

2. Glazürün parlaklığını ve donutların yumuşak, taze dokusunu koruyarak hemen servis edin.

Tabaklama ve servis

Üç donutu tabakta sade bir çizgi hâlinde veya gevşek bir üçgen düzeninde yerleştirin. Sunum temiz ve zorlamasız olmalı; glazür bozulmadan bırakılmalı ve porsiyonlar net biçimde tanımlanmalıdır.

Profesyonel notlar

Donutlara mümkün olduğunca az dokunun; glazür pürüzsüz ve bozulmamış kalmalıdır. Dış yüzey hâlâ hafifçe oturmuşken ve iç doku yumuşaklığını korurken hemen servis edin.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Üç Glazürlü Donut

Besin Değerleri

Hakkında

İçindekiler