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شہد کا چھتہ

شہد کا چھتہ شہد سے بھرا کھانے کے قابل موم ہے۔ 100 گرام میں 300 کیلوریز ہوتی ہیں اور یہ پوٹاشیم فراہم کرتا ہے۔

شہد کا چھتہ

متعلق

شہد کا چھتہ وہ مومی ساخت ہے جو شہد کی مکھیاں بناتی ہیں اور جس میں کچا شہد بھرا ہوتا ہے۔ اس کا ذائقہ میٹھا اور پھولوں جیسی خوشبو لیے ہوتا ہے۔ اسے عموماً ایسے ہی کھایا جاتا ہے، چیز بورڈ پر پیش کیا جاتا ہے، یا میٹھوں اور ناشتے کی ڈشوں کی سجاوٹ کے لیے استعمال کیا جاتا ہے۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 300 kcal
15% DV
کل چکنائی 0.1g
0% DV
کل کاربوہائیڈریٹ 82.4g
27% DV
وٹامن بی 1282.1g
پروٹین 0.3g
1% DV
نباتاتی پروٹین0.3g

وٹامنز اور منرلز

منرلز

غذائی جزمقدارDV%نصف عمر
کیلشیم6.0mg1%
کاپر0.0mcg0%
آئرن0.4mg2%
میگنیشیم2.0mg0%
فاسفورس4.0mg1%
پوٹاشیم52.0mg1%
سیلینیم0.8mcg1%
سوڈیم4.0mg0%
زنک0.2mg2%

شہد کا چھتہ کے ساتھ تراکیب (1)

فروماج ڈی ایکسیپشن ساورڈو، ہنی کومب اور سٹرس کاک ٹیل کے ساتھ
فروماج ڈی ایکسیپشن ساورڈو، ہنی کومب اور سٹرس کاک ٹیل کے ساتھ
1440 kcal
App Store پر ڈاؤن لوڈ کریں

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Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

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Food nutrition detail

Community

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are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

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Features

Built for people who take
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The OKKAI engine

Intelligence

Your body keeps score.

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The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

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Deep Apple Health integration.

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Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
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Writes to Health

  • Dietary calories
  • Protein, carbs, fat
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Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

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FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.