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بچھڑے کے اوجھڑی اور گوشت

بچھڑے کے اوجھڑی اور گوشت میں 100 گرام میں 172 کیلوریز ہوتی ہیں۔ یہ کولین دیتا ہے اور اسٹو، پاتے اور ساسیج جیسے بھرپور کھانوں میں استعمال ہوتا ہے۔

بچھڑے کے اوجھڑی اور گوشت

متعلق

بچھڑے کے اوجھڑی اور گوشت میں کم عمر بچھڑے کا عضلاتی گوشت اور کھانے کے قابل اندرونی اعضا شامل ہوتے ہیں۔ بڑے گائے کے گوشت کے مقابلے میں اس کا ذائقہ ہلکا اور نفیس ہوتا ہے اور بناوٹ زیادہ نرم ہوتی ہے۔ اسے عموماً اسٹو، پاتے، ساسیج اور روایتی پکوانوں میں استعمال کیا جاتا ہے، جہاں بھرپور اور لذیذ ذائقہ مطلوب ہو۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 172 kcal
9% DV
کل چکنائی 9.1g
14% DV
وٹامن ڈی3.5g
وٹامن کے3.7g
تھیامین (وٹامن بی 1)0.3g
کل کاربوہائیڈریٹ 0.0g
0% DV
پروٹین 20.9g
42% DV
حیوانی پروٹین20.9g

وٹامنز اور منرلز

وٹامنز

غذائی جزمقدارDV%نصف عمر
کولین95.0mg17%
فولیٹ (وٹامن بی 9)8.0mcg2%
نیاسین (وٹامن بی 3)5.2mg33%
پینٹوتھینک ایسڈ (وٹامن بی 5)1.0mg20%
رائبوفلیون (وٹامن بی 2)0.3mg23%
تھیامین (وٹامن بی 1)0.1mg7%
وٹامن اے8.0mcg1%
وٹامن بی 122.4mcg100%
وٹامن بی 60.3mg21%
وٹامن ڈی0.1mcg1%
وٹامن ای0.2mg1%
وٹامن کے1.5mcg1%

منرلز

غذائی جزمقدارDV%نصف عمر
کیلشیم12.0mg1%
کاپر120.0mcg13%
آئرن2.1mg12%
میگنیشیم21.0mg5%
فاسفورس190.0mg27%
پوٹاشیم320.0mg7%
سیلینیم18.0mcg33%
سوڈیم78.0mg3%
زنک3.2mg29%

بچھڑے کے اوجھڑی اور گوشت کے ساتھ تراکیب (1)

ویل ایسپک ٹیرین
ویل ایسپک ٹیرین
320 kcal
App Store پر ڈاؤن لوڈ کریں

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Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

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Food nutrition detail

Community

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Features

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The OKKAI engine

Intelligence

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Bi-directional sync
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Reads from Health

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Apple Health integration screen

Social

What people on Instagram say.

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Instagram review

Coming very soon.

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FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
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