巧克力甘纳许是由巧克力和奶油调成的浓郁酱料,每100克含400卡路里,常用于淋面、夹馅和糖霜制作。
巧克力甘纳许是由巧克力和奶油混合而成的浓郁顺滑酱料,带有深厚的可可风味和丝滑质地。它常用于甜点中的淋面、夹馅、糖霜,或作为松露巧克力的基底。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 生物素 | 2.0mcg | 7% | |
| 胆碱 | 18.0mg | 3% | |
| 叶酸 | 8.0mcg | 2% | |
| 烟酸 | 0.4mg | 3% | |
| 泛酸 | 0.3mg | 6% | |
| 维生素B2 | 0.1mg | 9% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素A | 180.0mcg | 20% | |
| 维生素B12 | 0.2mcg | 8% | |
| 维生素B6 | 0.0mg | 2% | |
| 维生素D | 0.4mcg | 2% | |
| 维生素E | 0.8mg | 5% | |
| 维生素K | 2.0mcg | 2% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 70.0mg | 7% | |
| 铜 | 180.0mcg | 20% | |
| 铁 | 1.8mg | 10% | |
| 镁 | 35.0mg | 8% | |
| 磷 | 85.0mg | 12% | |
| 钾 | 180.0mg | 4% | |
| 硒 | 4.0mcg | 7% | |
| 钠 | 35.0mg | 2% | |
| 锌 | 0.8mg | 7% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
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OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
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