鱼露是以鱼和盐发酵制成的咸鲜调味品，每100克含35卡路里，钠含量高，常用于腌料、蘸酱和炒菜提鲜。
鱼露是以鱼和盐发酵制成的咸味浓、气味强烈且富含鲜味的调味品。在东南亚料理中，人们常用它为酱汁、汤品、炒菜、腌料和沙拉调味汁增添咸鲜风味。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 20.0mg | 2% | |
| 铁 | 0.4mg | 2% | |
| 钠 | 7000.0mg | 304% | |
| 锌 | 0.1mg | 1% |
OKKAI engine computes your next meal.
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
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FAQ
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