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青豌豆

青豌豆是一种带甜味的豆类，每100克含81卡路里，富含叶酸。可加入汤、沙拉和配菜，提升口感与营养。

青豌豆

关于

青豌豆是小巧、带甜味的豆类，质地嫩，味道清淡而新鲜。它常用于汤、炖菜、沙拉、配菜和泥状料理中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 81 kcal
4% DV
总脂肪 0.4g
1% DV
维生素D0.1g
维生素B10.2g
总碳水化合物 14.5g
5% DV
叶酸5.1g
维生素B125.7g
生物素3.7g
蛋白质 5.4g
11% DV
植物蛋白5.4g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱28.4mg5%
叶酸65.0mcg16%
烟酸2.1mg13%
泛酸0.1mg2%
维生素B20.1mg10%
维生素B10.3mg22%
维生素A38.0mcg4%
维生素B60.2mg10%
维生素C40.0mg44%
维生素E0.1mg1%
维生素K24.8mcg21%

矿物质

营养素含量DV%半衰期
钙25.0mg3%
铜0.2mcg0%
铁1.5mg8%
镁33.0mg8%
磷108.0mg15%
钾244.0mg5%
硒1.8mcg3%
钠5.0mg0%
锌1.2mg11%

包含 青豌豆 的食谱（8）

鲜虾杂蔬青柠炒粉丝
鲜虾杂蔬青柠炒粉丝
560 kcal
裹粉猪排配白米饭和清蒸豌豆
裹粉猪排配白米饭和清蒸豌豆
465 kcal
裹粉鸡排配白米饭和黄油豌豆
裹粉鸡排配白米饭和黄油豌豆
690 kcal
海鲜西班牙海鲜饭
海鲜西班牙海鲜饭
2520 kcal
香煎裹粉炸肉排配白米饭和黄油青豌豆
香煎裹粉炸肉排配白米饭和黄油青豌豆
690 kcal
青豆糙汁焖牛肉配米饭
青豆糙汁焖牛肉配米饭
395 kcal
鸡肉炸排配印度香米、豌豆和柠檬
鸡肉炸排配印度香米、豌豆和柠檬
760 kcal
香煎鱼排配柠檬饭、豌豆和黄瓜
香煎鱼排配柠檬饭、豌豆和黄瓜
610 kcal
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